PCOS Asian Paleo Recipes: Dinner - Thai Basil Beef - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Asian Paleo Recipes: Dinner - Thai Basil Beef is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: lean beef, Thai basil leaves, garlic, red chili, coconut aminos, fish sauce, coconut oil, bell pepper. Low GI ingredients used.

Ingredients

1 lb (450g) lean beef
1 cup Thai basil leaves
2 cloves garlic
1 red chili
2 tbsp coconut aminos
1 tbsp fish sauce
1 tbsp coconut oil
1 bell pepper

Instructions

Slice beef thinly.
Mince garlic and chop chili.
Heat coconut oil in a pan.
Add garlic and chili, sauté until fragrant.
Add beef and cook until browned.
Add coconut aminos and fish sauce, stir well.
Add bell pepper and basil leaves, cook for another 2 minutes.
Serve hot.

This Thai Basil Beef recipe is not only delicious but also packed with nutrients beneficial for PCOS. It includes lean protein (beef), healthy fats (coconut oil), and a variety of vitamins and minerals. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Dinner - Thai Basil Beef good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Dinner - Thai Basil Beef recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Dinner - Thai Basil Beef?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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