PCOS Asian Paleo Recipes: Dinner - Thai Basil Beef - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: lean beef, Thai basil leaves, garlic, red chili, coconut aminos, fish sauce, coconut oil, bell pepper. Low GI ingredients used.
Ingredients
- 1 lb (450g) lean beef
- 1 cup Thai basil leaves
- 2 cloves garlic
- 1 red chili
- 2 tbsp coconut aminos
- 1 tbsp fish sauce
- 1 tbsp coconut oil
- 1 bell pepper
Instructions
- Slice beef thinly.
- Mince garlic and chop chili.
- Heat coconut oil in a pan.
- Add garlic and chili, sauté until fragrant.
- Add beef and cook until browned.
- Add coconut aminos and fish sauce, stir well.
- Add bell pepper and basil leaves, cook for another 2 minutes.
- Serve hot.
This Thai Basil Beef recipe is not only delicious but also packed with nutrients beneficial for PCOS. It includes lean protein (beef), healthy fats (coconut oil), and a variety of vitamins and minerals. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.
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