PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: lean beef, Thai basil leaves, garlic, red chili, coconut aminos, fish sauce, coconut oil, bell pepper. Low GI ingredients used.
This Thai Basil Beef recipe is not only delicious but also packed with nutrients beneficial for PCOS. It includes lean protein (beef), healthy fats (coconut oil), and a variety of vitamins and minerals. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS symptoms.
This recipe includes superfoods such as:
1 lb (450g) lean beef, 1 cup Thai basil leaves, 2 cloves garlic, 1 red chili, 2 tbsp coconut aminos, 1 tbsp fish sauce, 1 tbsp coconut oil, 1 bell pepper
1. Slice beef thinly. 2. Mince garlic and chop chili. 3. Heat coconut oil in a pan. 4. Add garlic and chili, sauté until fragrant. 5. Add beef and cook until browned. 6. Add coconut aminos and fish sauce, stir well. 7. Add bell pepper and basil leaves, cook for another 2 minutes. 8. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 500 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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