PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice is a PCOS-friendly recipe with 350 calories, 12g protein, and 55g carbs per serving. Ready in 40 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

55g Carbs

10g Fat

Grocery list: Brown rice, Mixed vegetables (such as bell peppers, peas, carrots, and broccoli), Curry powder, Turmeric, Olive oil, Salt. Note: Brown rice has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup brown rice (US)
200g brown rice (Metric)
2 cups mixed vegetables (US)
500g mixed vegetables (Metric)
1 tablespoon curry powder (US)
15g curry powder (Metric)
1 teaspoon turmeric (US)
5g turmeric (Metric)
2 tablespoons olive oil (US)
30ml olive oil (Metric), Salt to taste

Instructions

Rinse the brown rice under cold water until the water runs clear.
Cook the brown rice in a rice cooker or on the stovetop according to package instructions.
While the rice is cooking, heat the olive oil in a large pan over medium heat.
Add the mixed vegetables to the pan and sauté until they begin to soften.
Add the curry powder, turmeric, and salt to the pan and stir well to combine.
Continue to cook the vegetables until they are tender and the spices are well incorporated.
Serve the vegetable curry over the cooked brown rice.

This PCOS-friendly recipe is rich in fiber and low in GI, making it ideal for managing insulin levels. The brown rice provides a good source of magnesium, which is known to regulate blood sugar levels. The mixed vegetables are packed with vitamins and minerals, including vitamin A and C, which are essential for hormone regulation and overall health. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice good for PCOS?

Yes, this PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 55g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes