PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice
Nutrition per Serving
350
Calories
12g
Protein
55g
Carbs
10g
Fat
Grocery list: Brown rice, Mixed vegetables (such as bell peppers, peas, carrots, and broccoli), Curry powder, Turmeric, Olive oil, Salt. Note: Brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup brown rice (US), 200g brown rice (Metric), 2 cups mixed vegetables (US), 500g mixed vegetables (Metric), 1 tablespoon curry powder (US), 15g curry powder (Metric), 1 teaspoon turmeric (US), 5g turmeric (Metric), 2 tablespoons olive oil (US), 30ml olive oil (Metric), Salt to taste
Instructions
1. Rinse the brown rice under cold water until the water runs clear. 2. Cook the brown rice in a rice cooker or on the stovetop according to package instructions. 3. While the rice is cooking, heat the olive oil in a large pan over medium heat. 4. Add the mixed vegetables to the pan and sauté until they begin to soften. 5. Add the curry powder, turmeric, and salt to the pan and stir well to combine. 6. Continue to cook the vegetables until they are tender and the spices are well incorporated. 7. Serve the vegetable curry over the cooked brown rice.
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