Dinner: PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice

Grocery list: Brown rice, Mixed vegetables (such as bell peppers, peas, carrots, and broccoli), Curry powder, Turmeric, Olive oil, Salt. Note: Brown rice has a low GI, making it a good choice for those with PCOS.

This PCOS-friendly recipe is rich in fiber and low in GI, making it ideal for managing insulin levels. The brown rice provides a good source of magnesium, which is known to regulate blood sugar levels. The mixed vegetables are packed with vitamins and minerals, including vitamin A and C, which are essential for hormone regulation and overall health. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Brown rice

Health benefits of PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice (US), 200g brown rice (Metric), 2 cups mixed vegetables (US), 500g mixed vegetables (Metric), 1 tablespoon curry powder (US), 15g curry powder (Metric), 1 teaspoon turmeric (US), 5g turmeric (Metric), 2 tablespoons olive oil (US), 30ml olive oil (Metric), Salt to taste

Instructions

1. Rinse the brown rice under cold water until the water runs clear. 2. Cook the brown rice in a rice cooker or on the stovetop according to package instructions. 3. While the rice is cooking, heat the olive oil in a large pan over medium heat. 4. Add the mixed vegetables to the pan and sauté until they begin to soften. 5. Add the curry powder, turmeric, and salt to the pan and stir well to combine. 6. Continue to cook the vegetables until they are tender and the spices are well incorporated. 7. Serve the vegetable curry over the cooked brown rice.

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