PCOS Vegetarian Indian Recipes: Dinner - Vegetarian Curry with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
55g
Carbs
10g
Fat
Grocery list: Brown rice, Mixed vegetables (such as bell peppers, peas, carrots, and broccoli), Curry powder, Turmeric, Olive oil, Salt. Note: Brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup brown rice (US)
- 200g brown rice (Metric)
- 2 cups mixed vegetables (US)
- 500g mixed vegetables (Metric)
- 1 tablespoon curry powder (US)
- 15g curry powder (Metric)
- 1 teaspoon turmeric (US)
- 5g turmeric (Metric)
- 2 tablespoons olive oil (US)
- 30ml olive oil (Metric), Salt to taste
Instructions
- Rinse the brown rice under cold water until the water runs clear.
- Cook the brown rice in a rice cooker or on the stovetop according to package instructions.
- While the rice is cooking, heat the olive oil in a large pan over medium heat.
- Add the mixed vegetables to the pan and sauté until they begin to soften.
- Add the curry powder, turmeric, and salt to the pan and stir well to combine.
- Continue to cook the vegetables until they are tender and the spices are well incorporated.
- Serve the vegetable curry over the cooked brown rice.
This PCOS-friendly recipe is rich in fiber and low in GI, making it ideal for managing insulin levels. The brown rice provides a good source of magnesium, which is known to regulate blood sugar levels. The mixed vegetables are packed with vitamins and minerals, including vitamin A and C, which are essential for hormone regulation and overall health. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
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