Sesame Pork Ribs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup packed brown sugar
- 1/2 cup reduced-sodium soy sauce
- 1/2 cup ketchup
- 1/4 cup honey
- 2 tablespoons white wine vinegar
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1 teaspoon ground ginger
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 5 pounds bone-in country-style pork ribs
- 1 medium onion, sliced
- 2 tablespoons sesame seeds, toasted
- 2 tablespoons chopped green onions
Instructions
- In a large bowl, combine the first nine ingredients. Add ribs and turn to coat. Place the onion in a 5-qt. slow cooker; top with ribs
- and sauce. Cover and cook on low for 5-6 hours or until meat is tender.
- Place ribs on a serving platter; sprinkle with sesame seeds and green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment