PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

10g Carbs

25g Fat

This recipe includes a grocery list of chicken, coconut milk, bell peppers, onions, garlic, and spices. The main ingredients have a low to medium GI, making it suitable for PCOS.

Ingredients

1 cup of diced chicken (200g)
1/2 cup of coconut milk (120ml)
1 cup of diced bell peppers (150g)
1/2 cup of diced onions (75g)
2 cloves of garlic
1 tsp of turmeric
1 tsp of cumin
1/2 tsp of chili flakes, Salt and pepper to taste

Instructions

Sauté onions and garlic in a pot until golden.
Add chicken and cook until browned.
Add bell peppers, spices, and coconut milk.
Simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Keto Caribbean Soup is a PCOS-friendly recipe that is rich in protein and healthy fats, which are important for hormone regulation in PCOS. The low GI ingredients help maintain steady blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Soup good for PCOS?

Yes, this PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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