PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Soup
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
This recipe includes a grocery list of chicken, coconut milk, bell peppers, onions, garlic, and spices. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
1 cup of diced chicken (200g), 1/2 cup of coconut milk (120ml), 1 cup of diced bell peppers (150g), 1/2 cup of diced onions (75g), 2 cloves of garlic, 1 tsp of turmeric, 1 tsp of cumin, 1/2 tsp of chili flakes, Salt and pepper to taste
Instructions
1. Sauté onions and garlic in a pot until golden. 2. Add chicken and cook until browned. 3. Add bell peppers, spices, and coconut milk. 4. Simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve hot.
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