Lunch: PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Soup

This recipe includes a grocery list of chicken, coconut milk, bell peppers, onions, garlic, and spices. The main ingredients have a low to medium GI, making it suitable for PCOS.

This Keto Caribbean Soup is a PCOS-friendly recipe that is rich in protein and healthy fats, which are important for hormone regulation in PCOS. The low GI ingredients help maintain steady blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Caribbean Keto Recipes: Lunch - Keto Caribbean Soup

Ingredients

1 cup of diced chicken (200g), 1/2 cup of coconut milk (120ml), 1 cup of diced bell peppers (150g), 1/2 cup of diced onions (75g), 2 cloves of garlic, 1 tsp of turmeric, 1 tsp of cumin, 1/2 tsp of chili flakes, Salt and pepper to taste

Instructions

1. Sauté onions and garlic in a pot until golden. 2. Add chicken and cook until browned. 3. Add bell peppers, spices, and coconut milk. 4. Simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve hot.

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