PCOS Peruvian Paleo Recipes: Dinner - Paleo Peruvian Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: quinoa, red and yellow bell peppers, cucumber, red onion, cilantro, avocado, limes, olive oil, salt, and pepper. This recipe has a low GI due to the quinoa and vegetables.
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 red bell pepper (150g)
- 1 yellow bell pepper (150g)
- 1 cucumber (300g)
- 1/2 cup chopped red onion (75g)
- 1/2 cup chopped cilantro (20g)
- 1 avocado (200g), Juice of 2 limes (60ml)
- 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes.
- While quinoa is cooking, chop the bell peppers, cucumber, red onion, cilantro, and avocado.
- In a large bowl, combine cooked quinoa, chopped vegetables, lime juice, and olive oil. Season with salt and pepper.
- Toss until well mixed. Serve immediately or chill in the refrigerator for an hour before serving.
This PCOS-friendly Peruvian salad is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, helping to regulate blood sugar levels. The colorful vegetables provide a variety of vitamins and minerals, including vitamin C, potassium, and magnesium. Avocado adds healthy fats, which are essential for hormone balance. This meal is easy to prepare, empowering you to take control of your diet and health. Enjoy the variety and regular updates of our PCOS-friendly recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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