PCOS Peruvian Paleo Recipes: Dinner - Paleo Peruvian Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Peruvian Paleo Recipes: Dinner - Paleo Peruvian Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

10g Fat

Grocery list: quinoa, red and yellow bell peppers, cucumber, red onion, cilantro, avocado, limes, olive oil, salt, and pepper. This recipe has a low GI due to the quinoa and vegetables.

Ingredients

1 cup quinoa (170g)
2 cups water (480ml)
1 red bell pepper (150g)
1 yellow bell pepper (150g)
1 cucumber (300g)
1/2 cup chopped red onion (75g)
1/2 cup chopped cilantro (20g)
1 avocado (200g), Juice of 2 limes (60ml)
2 tablespoons olive oil (30ml), Salt and pepper to taste

Instructions

Rinse quinoa under cold water.
In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes.
While quinoa is cooking, chop the bell peppers, cucumber, red onion, cilantro, and avocado.
In a large bowl, combine cooked quinoa, chopped vegetables, lime juice, and olive oil. Season with salt and pepper.
Toss until well mixed. Serve immediately or chill in the refrigerator for an hour before serving.

This PCOS-friendly Peruvian salad is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, helping to regulate blood sugar levels. The colorful vegetables provide a variety of vitamins and minerals, including vitamin C, potassium, and magnesium. Avocado adds healthy fats, which are essential for hormone balance. This meal is easy to prepare, empowering you to take control of your diet and health. Enjoy the variety and regular updates of our PCOS-friendly recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Peruvian Paleo Recipes: Dinner - Paleo Peruvian Salad good for PCOS?

Yes, this PCOS Peruvian Paleo Recipes: Dinner - Paleo Peruvian Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Peruvian Paleo Recipes: Dinner - Paleo Peruvian Salad?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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