Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes beef bones, spinach, onion, garlic, and apple cider vinegar. The beef bones are rich in collagen, which is beneficial for skin health. Spinach is low in calories and high in vitamins A and C. Onion and garlic add flavor and have anti-inflammatory properties. Apple cider vinegar helps extract nutrients from the bones. The Glycemic Index (GI) for spinach is very low, making it a good choice for PCOS.
Ingredients
- 1 lb (450g) beef bones
- 1 cup (30g) spinach
- 1 onion
- 2 cloves garlic
- 1 tablespoon apple cider vinegar
- 4 cups (950ml) water, Salt and pepper to taste
Instructions
- Roast the beef bones at 400°F (200°C) for 30 minutes.
- Transfer the bones to a pot, add the vinegar, water, onion, and garlic.
- Simmer for 12 hours.
- Add the spinach and cook for another 30 minutes.
- Season with salt and pepper.
- Strain the broth and serve.
This collagen-boosting bone broth is a powerhouse of nutrients, perfect for managing PCOS. The collagen from the beef bones supports skin health and joint function. Spinach is packed with vitamins A and C, iron, and fiber, all essential for hormonal balance and overall health. The low GI of spinach makes it an excellent ingredient for maintaining stable blood sugar levels. This recipe is easy to prepare and provides a comforting, nourishing meal that can be personalized to your taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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