Dinner: Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth

This recipe includes beef bones, spinach, onion, garlic, and apple cider vinegar. The beef bones are rich in collagen, which is beneficial for skin health. Spinach is low in calories and high in vitamins A and C. Onion and garlic add flavor and have anti-inflammatory properties. Apple cider vinegar helps extract nutrients from the bones. The Glycemic Index (GI) for spinach is very low, making it a good choice for PCOS.

This collagen-boosting bone broth is a powerhouse of nutrients, perfect for managing PCOS. The collagen from the beef bones supports skin health and joint function. Spinach is packed with vitamins A and C, iron, and fiber, all essential for hormonal balance and overall health. The low GI of spinach makes it an excellent ingredient for maintaining stable blood sugar levels. This recipe is easy to prepare and provides a comforting, nourishing meal that can be personalized to your taste.

Prep Time: 10 mins

Cook Time: 720 mins

Total Time: 730 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth

Ingredients

1 lb (450g) beef bones, 1 cup (30g) spinach, 1 onion, 2 cloves garlic, 1 tablespoon apple cider vinegar, 4 cups (950ml) water, Salt and pepper to taste

Instructions

1. Roast the beef bones at 400°F (200°C) for 30 minutes. 2. Transfer the bones to a pot, add the vinegar, water, onion, and garlic. 3. Simmer for 12 hours. 4. Add the spinach and cook for another 30 minutes. 5. Season with salt and pepper. 6. Strain the broth and serve.

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