Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 730 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe includes beef bones, spinach, onion, garlic, and apple cider vinegar. The beef bones are rich in collagen, which is beneficial for skin health. Spinach is low in calories and high in vitamins A and C. Onion and garlic add flavor and have anti-inflammatory properties. Apple cider vinegar helps extract nutrients from the bones. The Glycemic Index (GI) for spinach is very low, making it a good choice for PCOS.

Ingredients

1 lb (450g) beef bones
1 cup (30g) spinach
1 onion
2 cloves garlic
1 tablespoon apple cider vinegar
4 cups (950ml) water, Salt and pepper to taste

Instructions

Roast the beef bones at 400°F (200°C) for 30 minutes.
Transfer the bones to a pot, add the vinegar, water, onion, and garlic.
Simmer for 12 hours.
Add the spinach and cook for another 30 minutes.
Season with salt and pepper.
Strain the broth and serve.

This collagen-boosting bone broth is a powerhouse of nutrients, perfect for managing PCOS. The collagen from the beef bones supports skin health and joint function. Spinach is packed with vitamins A and C, iron, and fiber, all essential for hormonal balance and overall health. The low GI of spinach makes it an excellent ingredient for maintaining stable blood sugar levels. This recipe is easy to prepare and provides a comforting, nourishing meal that can be personalized to your taste.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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