Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Spinach Broth
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes beef bones, spinach, onion, garlic, and apple cider vinegar. The beef bones are rich in collagen, which is beneficial for skin health. Spinach is low in calories and high in vitamins A and C. Onion and garlic add flavor and have anti-inflammatory properties. Apple cider vinegar helps extract nutrients from the bones. The Glycemic Index (GI) for spinach is very low, making it a good choice for PCOS.
Ingredients
1 lb (450g) beef bones, 1 cup (30g) spinach, 1 onion, 2 cloves garlic, 1 tablespoon apple cider vinegar, 4 cups (950ml) water, Salt and pepper to taste
Instructions
1. Roast the beef bones at 400°F (200°C) for 30 minutes. 2. Transfer the bones to a pot, add the vinegar, water, onion, and garlic. 3. Simmer for 12 hours. 4. Add the spinach and cook for another 30 minutes. 5. Season with salt and pepper. 6. Strain the broth and serve.
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