Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes a grocery list of chicken, bell peppers, onion, garlic, olive oil, and spices. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with protein and low in carbs, helping to regulate blood sugar levels. The bell peppers provide a good source of vitamin C and the chicken is a great source of lean protein. The olive oil adds healthy fats, which are important for hormone regulation in PCOS.
This recipe includes superfoods such as:
2 chicken breasts, 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of chili powder, salt and pepper to taste
1. Slice chicken and vegetables into thin strips. 2. Heat olive oil in a pan over medium heat. 3. Add chicken to the pan and cook until no longer pink. 4. Add vegetables, garlic, and spices to the pan and cook until vegetables are tender. 5. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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