PCOS Mexican Paleo Recipes: Dinner - Paleo Chicken Fajitas - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Mexican Paleo Recipes: Dinner - Paleo Chicken Fajitas is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken, bell peppers, onion, garlic, olive oil, and spices. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

2 chicken breasts
1 red bell pepper
1 green bell pepper
1 onion
2 cloves of garlic
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
1/2 teaspoon of chili powder, salt and pepper to taste

Instructions

Slice chicken and vegetables into thin strips.
Heat olive oil in a pan over medium heat.
Add chicken to the pan and cook until no longer pink.
Add vegetables, garlic, and spices to the pan and cook until vegetables are tender.
Serve hot.

This PCOS-friendly recipe is packed with protein and low in carbs, helping to regulate blood sugar levels. The bell peppers provide a good source of vitamin C and the chicken is a great source of lean protein. The olive oil adds healthy fats, which are important for hormone regulation in PCOS.

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Frequently Asked Questions

Is PCOS Mexican Paleo Recipes: Dinner - Paleo Chicken Fajitas good for PCOS?

Yes, this PCOS Mexican Paleo Recipes: Dinner - Paleo Chicken Fajitas recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mexican Paleo Recipes: Dinner - Paleo Chicken Fajitas?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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