High Protein PCOS Breakfast - Scrambled Tofu with Veggies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Scrambled Tofu with Veggies is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

15g Fat

Grocery list: Firm tofu, mixed vegetables, olive oil, salt, pepper. This recipe uses low GI ingredients to help manage PCOS symptoms.

Ingredients

14 oz firm tofu (US)
400g firm tofu (Metric)
1 cup mixed vegetables (US)
240g mixed vegetables (Metric)
1 tbsp olive oil (US)
15ml olive oil (Metric), Salt and pepper to taste

Instructions

Drain and crumble the tofu.
Heat the olive oil in a pan.
Add the crumbled tofu and mixed vegetables.
Cook for 10-15 minutes, stirring occasionally.
Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is high in protein and low in GI, making it perfect for managing PCOS symptoms. It's also vegan and easy to make, providing a variety of nutrients important for PCOS, such as calcium, iron, and B vitamins.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Scrambled Tofu with Veggies good for PCOS?

Yes, this High Protein PCOS Breakfast - Scrambled Tofu with Veggies recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Scrambled Tofu with Veggies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes