High Protein PCOS Breakfast - Scrambled Tofu with Veggies
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
15g
Fat
Grocery list: Firm tofu, mixed vegetables, olive oil, salt, pepper. This recipe uses low GI ingredients to help manage PCOS symptoms.
Ingredients
14 oz firm tofu (US), 400g firm tofu (Metric), 1 cup mixed vegetables (US), 240g mixed vegetables (Metric), 1 tbsp olive oil (US), 15ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Drain and crumble the tofu. 2. Heat the olive oil in a pan. 3. Add the crumbled tofu and mixed vegetables. 4. Cook for 10-15 minutes, stirring occasionally. 5. Season with salt and pepper. 6. Serve hot.
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