High Protein PCOS Breakfast - Scrambled Tofu with Veggies - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
15g
Fat
Grocery list: Firm tofu, mixed vegetables, olive oil, salt, pepper. This recipe uses low GI ingredients to help manage PCOS symptoms.
Ingredients
- 14 oz firm tofu (US)
- 400g firm tofu (Metric)
- 1 cup mixed vegetables (US)
- 240g mixed vegetables (Metric)
- 1 tbsp olive oil (US)
- 15ml olive oil (Metric), Salt and pepper to taste
Instructions
- Drain and crumble the tofu.
- Heat the olive oil in a pan.
- Add the crumbled tofu and mixed vegetables.
- Cook for 10-15 minutes, stirring occasionally.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is high in protein and low in GI, making it perfect for managing PCOS symptoms. It's also vegan and easy to make, providing a variety of nutrients important for PCOS, such as calcium, iron, and B vitamins.
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