Fall Fruit Crumble - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups fresh or thawed frozen cranberries
- 2 firm-ripe pears such as Bartlett, peeled and cut into 1/2-inch pieces
- 2 apples such as Gala, peeled and cut into 1/2-inch pieces
- 1 cup sugar, divided
- 1 1/2 tablespoons cornstarch
- 3/4 teaspoon pure vanilla extract
- 1 cup old-fashioned oats
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1 stick unsalted butter, softened
Instructions
- Preheat oven to 425 °F with rack in middle.
- Stir together fruits, 1/2 cup sugar, cornstarch, and vanilla and place in a buttered shallow 2-quart baking dish.
- Stir together oats, flour, salt, and remaining 1/2 cup sugar. Blend in butter with your fingertips until mixture forms small clumps. Scatter over fruit and bake until juices are bubbling and topping is golden brown, about 20 minutes. Cool slightly before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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