Spicy Shrimp and Pasta Casserole - PCOS-Friendly Recipe

Dinner

This Spicy Shrimp and Pasta Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A hot and bubbly casserole with fresh shrimp and pasta.

Ingredients

2 lbs shrimp, cleaned, peeled and deveined
16 oz mild salsa, thick and chunky
9 oz angel hair pasta, cooked
1 teaspoon dried oregano, crushed
1 teaspoon dried basil, crushed
1/3 cup fresh parsley, chopped
1/3 cup feta cheese, crumbled
1/2 cup Swiss cheese, grated
1 cup plain yogurt
1 1/2 cups half and half
2 eggs
1/2 cup Monterey Jack cheese, grated

Instructions

Preheat oven to 350 °. Grease a 12 by 8-inch pan or glass dish with butter. Combine the eggs, half and half, yogurt, Swiss and feta cheeses, parsley, basil and oregano in a large bowl, mixing until thoroughly blended. Spread 1/2 of the cooked pasta evenly over the bottom of the prepared pan. Cover the pasta with the salsa. Add 1/2 of the shrimp and then cover it with Monterey Jack. Add the remaining pasta and shrimp. Spread the egg mixture over top of the casserole. Bake for 30 minutes or until bubbly. Let stand for 10 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spicy Shrimp and Pasta Casserole good for PCOS?

Yes, this Spicy Shrimp and Pasta Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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