Enchilada Pie - PCOS-Friendly Recipe
This Enchilada Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb ground chuck
- 2 cups (1 package) shredded Colby-Jack cheese
- 6 corn tortillas
- 1 onion
- 2 small cans diced green chiles
- 1 (14.5 oz) can cream of mushroom soup
- 1 (14.5 oz) can whole tomatoes, crushed
- 1 (14.5 oz) can tomato sauce
Instructions
- Brown meat and onion together, drain. In a saucepan, cook the soup, chilies, can of tomatoes (chopped), and tomato sauce. Add the meat in onions (simmer on low). In a frying pan, add a little vegetable oil, and heated corn tortillas until warm (but still soft). Place 4 tortillas in base of casserole dish and layer 1/2 meat mixture on top. Top off with 1/2 of cheese. Repeat the layers, starting with the final 2 tortillas, meat mixture and remaining cheese. Bake in preheated 350 °F oven for 30 minutes.
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Frequently Asked Questions
Yes, this Enchilada Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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