Caprese Chicken Parmesan
Nutrition per Serving
236
Calories
29.96g
Protein
20.42g
Carbs
6.24g
Fat
Delicious chicken without marinara or any sauce.
Ingredients
16 oz boneless skinless chicken breasts
1/4 cup plain bread crumbs
1 cup reduced sodium chicken broth
1/4 cup grated parmesan & romano cheese
1 cup chopped or sliced grape tomatoes
2 large egg whites
1/4 tsp garlic powder
1/4 tsp paprika
0.12 tsp ground black pepper
12 leaves fresh basil (handful)
1/2 cup organic whole wheat flour
Instructions
1. Pre-heat oven to 400 °F (200 °C).
2. Spray non-stick cooking oil in a baking dish.
3. To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
4. To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
5. Slice the tomatoes and place 1/4 cup on each breast.
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