Dinner: Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Caprese Chicken Parmesan

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

16 oz boneless skinless chicken breasts
1/4 cup plain bread crumbs
1 cup reduced sodium chicken broth
1/4 cup grated parmesan & romano cheese
1 cup chopped or sliced grape tomatoes
2 large egg whites
1/4 tsp garlic powder
1/4 tsp paprika
0.12 tsp ground black pepper
12 leaves fresh basil (handful)
1/2 cup organic whole wheat flour

Instructions

1. Pre-heat oven to 400 °F (200 °C).

2. Spray non-stick cooking oil in a baking dish.

3. To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.

4. To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.

5. Slice the tomatoes and place 1/4 cup on each breast.

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