PCOS Vitamin D Boost - Mushroom and Egg Breakfast Skillet - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Vitamin D Boost - Mushroom and Egg Breakfast Skillet is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

10g Carbs

15g Fat

Grocery list: Mushrooms, eggs, olive oil, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.

Ingredients

2 cups of sliced mushrooms (150g)
4 large eggs
1 tablespoon of olive oil (15ml)
1/4 teaspoon of salt (1.25g)
1/4 teaspoon of black pepper (0.5g)

Instructions

Heat the olive oil in a skillet over medium heat.
Add the sliced mushrooms and cook until they are browned and crispy.
Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
Season with salt and pepper.
Serve hot.

This PCOS-friendly breakfast is not only quick and easy to prepare, but it's also packed with nutrients that are beneficial for those with PCOS. The eggs provide a good source of protein and vitamin D, while the mushrooms add a boost of vitamin D and fiber. The olive oil used for cooking is a great source of healthy fats. This meal is designed to keep you feeling full and satisfied, helping to control cravings and maintain a healthy weight. Plus, it has a low GI, which is important for managing insulin levels in PCOS.

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Frequently Asked Questions

Is PCOS Vitamin D Boost - Mushroom and Egg Breakfast Skillet good for PCOS?

Yes, this PCOS Vitamin D Boost - Mushroom and Egg Breakfast Skillet recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vitamin D Boost - Mushroom and Egg Breakfast Skillet?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 10g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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