PCOS Vitamin D Boost - Mushroom and Egg Breakfast Skillet - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: Mushrooms, eggs, olive oil, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 2 cups of sliced mushrooms (150g)
- 4 large eggs
- 1 tablespoon of olive oil (15ml)
- 1/4 teaspoon of salt (1.25g)
- 1/4 teaspoon of black pepper (0.5g)
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the sliced mushrooms and cook until they are browned and crispy.
- Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly breakfast is not only quick and easy to prepare, but it's also packed with nutrients that are beneficial for those with PCOS. The eggs provide a good source of protein and vitamin D, while the mushrooms add a boost of vitamin D and fiber. The olive oil used for cooking is a great source of healthy fats. This meal is designed to keep you feeling full and satisfied, helping to control cravings and maintain a healthy weight. Plus, it has a low GI, which is important for managing insulin levels in PCOS.
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