PCOS Vitamin D Boost - Mushroom and Egg Breakfast Skillet
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: Mushrooms, eggs, olive oil, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
2 cups of sliced mushrooms (150g), 4 large eggs, 1 tablespoon of olive oil (15ml), 1/4 teaspoon of salt (1.25g), 1/4 teaspoon of black pepper (0.5g)
Instructions
1. Heat the olive oil in a skillet over medium heat. 2. Add the sliced mushrooms and cook until they are browned and crispy. 3. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny. 4. Season with salt and pepper. 5. Serve hot.
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