Dinner: PCOS Thyroid Support - Air Fryer Seaweed Crusted Shrimp

This recipe includes a grocery list of shrimp, seaweed flakes, almond flour, eggs, salt, pepper, and olive oil. The shrimp and seaweed have a low GI, making this recipe ideal for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that support thyroid health, including iodine from the seaweed and zinc from the shrimp. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thyroid Support - Air Fryer Seaweed Crusted Shrimp

Ingredients

12 large shrimp (peeled and deveined), 1 cup of seaweed flakes, 1/2 cup of almond flour, 2 eggs, 1 tsp of salt, 1 tsp of pepper, 1 tbsp of olive oil

Instructions

1. Preheat the air fryer to 400°F (200°C). 2. In a bowl, mix the seaweed flakes, almond flour, salt, and pepper. 3. In another bowl, beat the eggs. 4. Dip each shrimp into the egg, then coat in the seaweed mixture. 5. Place the shrimp in the air fryer and cook for 10 minutes, or until crispy. 6. Serve with a side of mixed greens.

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