PCOS Thyroid Support - Air Fryer Seaweed Crusted Shrimp - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Thyroid Support - Air Fryer Seaweed Crusted Shrimp is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of shrimp, seaweed flakes, almond flour, eggs, salt, pepper, and olive oil. The shrimp and seaweed have a low GI, making this recipe ideal for those with PCOS.

Ingredients

12 large shrimp (peeled and deveined)
1 cup of seaweed flakes
1/2 cup of almond flour
2 eggs
1 tsp of salt
1 tsp of pepper
1 tbsp of olive oil

Instructions

Preheat the air fryer to 400°F (200°C).
In a bowl, mix the seaweed flakes, almond flour, salt, and pepper.
In another bowl, beat the eggs.
Dip each shrimp into the egg, then coat in the seaweed mixture.
Place the shrimp in the air fryer and cook for 10 minutes, or until crispy.
Serve with a side of mixed greens.

This PCOS-friendly recipe is packed with nutrients that support thyroid health, including iodine from the seaweed and zinc from the shrimp. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Thyroid Support - Air Fryer Seaweed Crusted Shrimp good for PCOS?

Yes, this PCOS Thyroid Support - Air Fryer Seaweed Crusted Shrimp recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thyroid Support - Air Fryer Seaweed Crusted Shrimp?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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