PCOS Thyroid Support - Air Fryer Seaweed Crusted Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of shrimp, seaweed flakes, almond flour, eggs, salt, pepper, and olive oil. The shrimp and seaweed have a low GI, making this recipe ideal for those with PCOS.
Ingredients
- 12 large shrimp (peeled and deveined)
- 1 cup of seaweed flakes
- 1/2 cup of almond flour
- 2 eggs
- 1 tsp of salt
- 1 tsp of pepper
- 1 tbsp of olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the seaweed flakes, almond flour, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each shrimp into the egg, then coat in the seaweed mixture.
- Place the shrimp in the air fryer and cook for 10 minutes, or until crispy.
- Serve with a side of mixed greens.
This PCOS-friendly recipe is packed with nutrients that support thyroid health, including iodine from the seaweed and zinc from the shrimp. The low GI of these ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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