PCOS Friendly Breakfast Bowl - Savory Quinoa Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: Quinoa, cherry tomatoes, spinach, avocado, feta cheese, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (480ml)
- 1/2 cup of cherry tomatoes (75g)
- 1/2 cup of spinach (15g)
- 1/2 avocado (100g)
- 1/4 cup of feta cheese (37g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- While the quinoa is cooking, halve the cherry tomatoes and dice the avocado.
- Once the quinoa is done, fluff it with a fork.
- In a bowl, combine the cooked quinoa, cherry tomatoes, spinach, and avocado. Drizzle with olive oil, sprinkle with feta cheese, and season with salt and pepper.
- Serve warm.
This PCOS-friendly breakfast bowl is not only delicious but also packed with nutrients beneficial for PCOS management. Quinoa is a great source of protein and fiber, helping to control blood sugar levels. The avocado provides healthy fats, while the spinach and cherry tomatoes are rich in antioxidants. The feta cheese adds a touch of calcium. This recipe is easy to prepare and offers a variety of flavors, making it a perfect breakfast choice for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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