PCOS Friendly Breakfast Bowl - Savory Quinoa Breakfast Bowl
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: Quinoa, cherry tomatoes, spinach, avocado, feta cheese, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 1/2 cup of cherry tomatoes (75g), 1/2 cup of spinach (15g), 1/2 avocado (100g), 1/4 cup of feta cheese (37g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes. 3. While the quinoa is cooking, halve the cherry tomatoes and dice the avocado. 4. Once the quinoa is done, fluff it with a fork. 5. In a bowl, combine the cooked quinoa, cherry tomatoes, spinach, and avocado. Drizzle with olive oil, sprinkle with feta cheese, and season with salt and pepper. 6. Serve warm.
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