PCOS Keto Chili - No-Bean Keto Chili with Cauliflower
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
Grocery list: ground beef, cauliflower, canned diced tomatoes, onion, garlic, chili powder, cumin, salt, pepper, olive oil. This recipe has a low Glycemic Index due to the cauliflower and high protein from the beef.
Ingredients
1 lb ground beef (or 450g), 1/2 head cauliflower (or 500g), 1 can diced tomatoes (or 400g), 1/2 onion (or 100g), 2 cloves garlic, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onions and garlic, cook until softened. 3. Add the ground beef, cook until browned. 4. Add the chili powder, cumin, salt, and pepper, stir well. 5. Add the diced tomatoes and cauliflower, cover and simmer for 20 minutes. 6. Serve hot.
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