PCOS Keto Chili - No-Bean Keto Chili with Cauliflower - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Chili - No-Bean Keto Chili with Cauliflower is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

10g Carbs

20g Fat

Grocery list: ground beef, cauliflower, canned diced tomatoes, onion, garlic, chili powder, cumin, salt, pepper, olive oil. This recipe has a low Glycemic Index due to the cauliflower and high protein from the beef.

Ingredients

1 lb ground beef (or 450g)
1/2 head cauliflower (or 500g)
1 can diced tomatoes (or 400g)
1/2 onion (or 100g)
2 cloves garlic
1 tbsp chili powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

Instructions

Heat the olive oil in a large pot over medium heat.
Add the onions and garlic, cook until softened.
Add the ground beef, cook until browned.
Add the chili powder, cumin, salt, and pepper, stir well.
Add the diced tomatoes and cauliflower, cover and simmer for 20 minutes.
Serve hot.

This PCOS-friendly Keto Chili is a great way to enjoy a hearty, comforting meal without the high carbs. The cauliflower provides a low GI alternative to beans, while the beef provides high-quality protein. This recipe is also rich in key nutrients for PCOS such as magnesium and B vitamins, which can help regulate blood sugar and hormones.

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Frequently Asked Questions

Is PCOS Keto Chili - No-Bean Keto Chili with Cauliflower good for PCOS?

Yes, this PCOS Keto Chili - No-Bean Keto Chili with Cauliflower recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Chili - No-Bean Keto Chili with Cauliflower?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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