PCOS Keto Chili - No-Bean Keto Chili with Cauliflower - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
Grocery list: ground beef, cauliflower, canned diced tomatoes, onion, garlic, chili powder, cumin, salt, pepper, olive oil. This recipe has a low Glycemic Index due to the cauliflower and high protein from the beef.
Ingredients
- 1 lb ground beef (or 450g)
- 1/2 head cauliflower (or 500g)
- 1 can diced tomatoes (or 400g)
- 1/2 onion (or 100g)
- 2 cloves garlic
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onions and garlic, cook until softened.
- Add the ground beef, cook until browned.
- Add the chili powder, cumin, salt, and pepper, stir well.
- Add the diced tomatoes and cauliflower, cover and simmer for 20 minutes.
- Serve hot.
This PCOS-friendly Keto Chili is a great way to enjoy a hearty, comforting meal without the high carbs. The cauliflower provides a low GI alternative to beans, while the beef provides high-quality protein. This recipe is also rich in key nutrients for PCOS such as magnesium and B vitamins, which can help regulate blood sugar and hormones.
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