Dinner: PCOS Keto Chili - No-Bean Keto Chili with Cauliflower

Grocery list: ground beef, cauliflower, canned diced tomatoes, onion, garlic, chili powder, cumin, salt, pepper, olive oil. This recipe has a low Glycemic Index due to the cauliflower and high protein from the beef.

This PCOS-friendly Keto Chili is a great way to enjoy a hearty, comforting meal without the high carbs. The cauliflower provides a low GI alternative to beans, while the beef provides high-quality protein. This recipe is also rich in key nutrients for PCOS such as magnesium and B vitamins, which can help regulate blood sugar and hormones.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Chili - No-Bean Keto Chili with Cauliflower

Ingredients

1 lb ground beef (or 450g), 1/2 head cauliflower (or 500g), 1 can diced tomatoes (or 400g), 1/2 onion (or 100g), 2 cloves garlic, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onions and garlic, cook until softened. 3. Add the ground beef, cook until browned. 4. Add the chili powder, cumin, salt, and pepper, stir well. 5. Add the diced tomatoes and cauliflower, cover and simmer for 20 minutes. 6. Serve hot.

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