Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Chicken Capri
A super tasty chicken capri dish that's great for everyone.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 slices mozzarella cheese
1 cup ricotta, skim
1/2 tsp garlic powder
1/2 tsp ground oregano
1/4 tsp black pepper
1/4 tsp salt
2 tbsps virgin olive oil
4 breasts, bone and skin removed chicken breasts
1 cup chopped or sliced tomatoes
Instructions
1. In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
2. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
3. Place the chicken breasts, side by side, in a large baking dish and allow to cool.
4. Preheat the oven to 350° F (180° C).
5. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
6. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
7. Recipe from the South Beach diet cookbook.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 499 kcal | ||
| Fat 21 g | ||
| Carbohydrate 6.03 g | ||
| Protein 68.28 g | ||
| Iron 54 mg | ||
| Calcium 137 mg | ||
| Cholesterol 178 mg | ||
| Monounsaturated Fat 8.94 g | ||
| Polyunsaturated Fat 1.82 g | ||
| Saturated Fat 8.5 g | ||
| Trans Fat 0.06 | ||
| Sodium 556 mg | ||
| Sugar 1.76 g | ||
| Potassium 816 mg | ||
| Vitamin A 69 mcg | ||
| Vitamin C 58 mg | ||
| Fiber 0.7 g | ||
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