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Dinner: Apple & Sage Pork Chops
A tasty way to change up pork chops.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tsp minced garlic
16 oz boneless pork chops
2 tsp Splenda brown sugar
1/3 second olive oil cooking spray
1 tbsp flour
1/2 cup apple juice
1/2 tsp ground allspice
1/2 tsp paprika
1 1/2 tsps rubbed sage
1 tsp salt
1 tsp thyme leaves
2 medium apples
1 cup chopped onion
Instructions
1. Mix a tablespoon of flour, and all of the spices and salt in small bowl.
2. Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
3. Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
4. Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
5. Stir in juice, sugar, and remaining seasoned flour until well mixed.
6. Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 216 kcal | ||
| Fat 4.8 g | ||
| Carbohydrate 21.46 g | ||
| Protein 23.86 g | ||
| Iron 13 mg | ||
| Calcium 10 mg | ||
| Cholesterol 55 mg | ||
| Monounsaturated Fat 0.03 g | ||
| Polyunsaturated Fat 0.11 g | ||
| Saturated Fat 0.07 g | ||
| Sodium 794 mg | ||
| Sugar 14.3 g | ||
| Potassium 183 mg | ||
| Vitamin A 16 mcg | ||
| Vitamin C 65 mg | ||
| Fiber 2.6 g | ||
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