Dinner: Apple & Sage Pork Chops

A tasty way to change up pork chops.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Apples

Health benefits of Apple & Sage Pork Chops

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 tsp minced garlic
16 oz boneless pork chops
2 tsp Splenda brown sugar
1/3 second olive oil cooking spray
1 tbsp flour
1/2 cup apple juice
1/2 tsp ground allspice
1/2 tsp paprika
1 1/2 tsps rubbed sage
1 tsp salt
1 tsp thyme leaves
2 medium apples
1 cup chopped onion

Instructions

1. Mix a tablespoon of flour, and all of the spices and salt in small bowl.

2. Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.

3. Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.

4. Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.

5. Stir in juice, sugar, and remaining seasoned flour until well mixed.

6. Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.

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