Baked Mediterranean Chicken
Nutrition per Serving
265
Calories
30.87g
Protein
1.66g
Carbs
14.11g
Fat
A yummy and easy way to make a typical baked chicken breast more exciting.
Ingredients
1/2 cup roasted red peppers
2 tbsps shredded parmesan cheese
1/4 cup light cream cheese
2 cups baby spinach
3 medium chicken breasts
2 tbsps butter
Instructions
1. Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
2. In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
3. Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
4. Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
5. Spread a large spoonful of the mixture over each chicken cutlet.
6. Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
7. Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
8. Note: would also be great topped with a little tzatziki or other dressing.
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