Whole Wheat Tortillas
Nutrition per Serving
88
Calories
2.74g
Protein
14.51g
Carbs
2.62g
Fat
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
Ingredients
1 tsp salt
2 tbsps olive oil
1 cup water
2 cups whole wheat flour
Instructions
1. Mix flour and salt together. Add olive oil and water, mix until a smooth dough ball forms.
2. Divide into 12 equal portions. Roll out each portion on a lightly floured surface until as thin as possible.
3. Spray a medium sized skillet with olive or canola oil cooking spray. Heat over medium-high heat.
4. Place tortillas one at a time in the hot skillet. Cook just until brown spots start to form on the one side, then flip over and cook the other side. If bubbles begin to form, use a fork to puncture them.
5. Serve immediately hot, or cool completely and store in an air tight container for up to a week, preferably in the refrigerator.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment