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Dinner: Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
7 1/2 cups broccoli florets
10 oz turkey kielbasa sausage
5 tbsp romano shredded cheese
3/4 tsp garlic salt
10 oz whole wheat pasta
Instructions
1. Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
2. Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
3. Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
4. Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
5. Note: as an option, add some butter so the noodles stick together less.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 381 kcal | ||
| Fat 10 g | ||
| Carbohydrate 60 g | ||
| Protein 23.75 g | ||
| Iron 70 mg | ||
| Calcium 50 mg | ||
| Cholesterol 50 mg | ||
| Polyunsaturated Fat 1.88 g | ||
| Saturated Fat 3.12 g | ||
| Sodium 1072 mg | ||
| Sugar 2.5 g | ||
| Vitamin A 10 mcg | ||
| Vitamin C 260 mg | ||
| Fiber 10 g | ||
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