Turkey Sausage and Broccoli Pasta
Nutrition per Serving
381
Calories
23.75g
Protein
60g
Carbs
10g
Fat
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Ingredients
7 1/2 cups broccoli florets
10 oz turkey kielbasa sausage
5 tbsp romano shredded cheese
3/4 tsp garlic salt
10 oz whole wheat pasta
Instructions
1. Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
2. Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
3. Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
4. Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
5. Note: as an option, add some butter so the noodles stick together less.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment