Turkey Sausage and Broccoli Pasta

Turkey Sausage and Broccoli Pasta
Prep: 5 min
Cook: 20 min
Servings: 4
Dinner

Nutrition per Serving

381 Calories
23.75g Protein
60g Carbs
10g Fat
A terrific way to get a serving of meat, carbs and vegetables all in one meal.

Ingredients

7 1/2 cups broccoli florets 10 oz turkey kielbasa sausage 5 tbsp romano shredded cheese 3/4 tsp garlic salt 10 oz whole wheat pasta

Instructions

1. Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli. 2. Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles. 3. Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing. 4. Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon. 5. Note: as an option, add some butter so the noodles stick together less.

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