PCOS Friendly Oatmeal Alternative - Cauliflower 'Oatmeal' with Cinnamon
Nutrition per Serving
220
Calories
8g
Protein
25g
Carbs
10g
Fat
Grocery list: Riced cauliflower, unsweetened almond milk, cinnamon, chia seeds, flax seeds, almond butter, sweetener of choice. This recipe is low in GI, with cauliflower having a GI of 15, almond milk a GI of 25, and chia seeds a GI of 1.
Ingredients
1 cup of riced cauliflower (100g), 1/2 cup of unsweetened almond milk (120ml), 1/2 teaspoon of cinnamon (1.3g), 1 tablespoon of chia seeds (14g), 1 tablespoon of flax seeds (10g), 1 tablespoon of almond butter (16g), Sweetener of choice (optional)
Instructions
1. In a saucepan, combine the riced cauliflower, almond milk, and cinnamon. Bring to a simmer over medium heat. 2. Once simmering, stir in the chia seeds and flax seeds. Continue to cook for about 10 minutes, until the mixture thickens. 3. Remove from heat and stir in the almond butter. Sweeten to taste, if desired. 4. Serve warm, topped with additional almond butter, nuts, or seeds if you like.
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