PCOS Friendly Oatmeal Alternative - Cauliflower 'Oatmeal' with Cinnamon - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
25g
Carbs
10g
Fat
Grocery list: Riced cauliflower, unsweetened almond milk, cinnamon, chia seeds, flax seeds, almond butter, sweetener of choice. This recipe is low in GI, with cauliflower having a GI of 15, almond milk a GI of 25, and chia seeds a GI of 1.
Ingredients
- 1 cup of riced cauliflower (100g)
- 1/2 cup of unsweetened almond milk (120ml)
- 1/2 teaspoon of cinnamon (1.3g)
- 1 tablespoon of chia seeds (14g)
- 1 tablespoon of flax seeds (10g)
- 1 tablespoon of almond butter (16g), Sweetener of choice (optional)
Instructions
- In a saucepan, combine the riced cauliflower, almond milk, and cinnamon. Bring to a simmer over medium heat.
- Once simmering, stir in the chia seeds and flax seeds. Continue to cook for about 10 minutes, until the mixture thickens.
- Remove from heat and stir in the almond butter. Sweeten to taste, if desired.
- Serve warm, topped with additional almond butter, nuts, or seeds if you like.
This PCOS-friendly oatmeal alternative is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the healthy fats from the almond butter and seeds promote hormone balance. The low GI of the ingredients helps prevent spikes in blood sugar, which is crucial for managing PCOS. The recipe is also rich in calcium, potassium, and vitamin C, nutrients that are often lacking in the diets of women with PCOS.
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