PCOS Friendly Protein Waffles - Collagen Peptide Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Waffles - Collagen Peptide Protein Waffles is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: almond flour, collagen peptides, baking powder, salt, eggs, almond milk, coconut oil, vanilla extract. The main ingredients, almond flour and collagen peptides, have a low Glycemic Index (GI), making them suitable for a PCOS-friendly diet.

Ingredients

1 cup of almond flour (120g)
2 scoops of collagen peptides (20g)
1/2 teaspoon of baking powder (2g)
1/4 teaspoon of salt (1g)
2 large eggs
1/4 cup of almond milk (60ml)
1 tablespoon of melted coconut oil (15ml)
1 teaspoon of vanilla extract (5ml)

Instructions

Preheat your waffle iron.
In a large bowl, mix together the almond flour, collagen peptides, baking powder, and salt.
In another bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until well combined.
Pour the batter into the preheated waffle iron and cook according to the manufacturer's instructions.
Serve warm with your favorite toppings.

These PCOS-friendly protein waffles are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is low in carbs and high in fiber, helping to control blood sugar levels. Collagen peptides provide protein and may support skin health. The eggs in this recipe are a great source of vitamin D and B vitamins, which are essential for hormone balance. This recipe is fast and easy, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Waffles - Collagen Peptide Protein Waffles good for PCOS?

Yes, this PCOS Friendly Protein Waffles - Collagen Peptide Protein Waffles recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Waffles - Collagen Peptide Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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