Breakfast: PCOS Friendly Protein Waffles - Collagen Peptide Protein Waffles

Grocery list: almond flour, collagen peptides, baking powder, salt, eggs, almond milk, coconut oil, vanilla extract. The main ingredients, almond flour and collagen peptides, have a low Glycemic Index (GI), making them suitable for a PCOS-friendly diet.

These PCOS-friendly protein waffles are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is low in carbs and high in fiber, helping to control blood sugar levels. Collagen peptides provide protein and may support skin health. The eggs in this recipe are a great source of vitamin D and B vitamins, which are essential for hormone balance. This recipe is fast and easy, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Waffles - Collagen Peptide Protein Waffles

Ingredients

1 cup of almond flour (120g), 2 scoops of collagen peptides (20g), 1/2 teaspoon of baking powder (2g), 1/4 teaspoon of salt (1g), 2 large eggs, 1/4 cup of almond milk (60ml), 1 tablespoon of melted coconut oil (15ml), 1 teaspoon of vanilla extract (5ml)

Instructions

1. Preheat your waffle iron. 2. In a large bowl, mix together the almond flour, collagen peptides, baking powder, and salt. 3. In another bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and stir until well combined. 5. Pour the batter into the preheated waffle iron and cook according to the manufacturer's instructions. 6. Serve warm with your favorite toppings.

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