Is Cabbage the Best Vegetable for PCOS Gut Health?
Discover how cabbage supports PCOS gut health through fiber and beneficial compounds. Learn about its role in managing symptoms and improving digestion.
Breakfast: PCOS Friendly Granola - Chai Spiced Grain-Free Granola
Grocery list: raw nuts (almonds, walnuts, pecans), raw seeds (pumpkin, sunflower), unsweetened shredded coconut, coconut oil, honey or maple syrup, vanilla extract, spices (cinnamon, ginger, cardamom, cloves, nutmeg), salt. This granola is low in GI, making it ideal for PCOS.
This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The nuts and seeds provide healthy fats and protein, which can help balance blood sugar levels. The spices not only add delicious flavor but also have anti-inflammatory properties. This granola is also low in GI, making it a great choice for those with PCOS. Enjoy this granola for a satisfying and empowering start to your day.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup raw nuts (almonds, walnuts, pecans), 1/2 cup raw seeds (pumpkin, sunflower), 1/2 cup unsweetened shredded coconut, 1/4 cup coconut oil, 1/4 cup honey or maple syrup, 1 tsp vanilla extract, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/2 tsp ground cardamom, 1/4 tsp ground cloves, 1/4 tsp ground nutmeg, 1/4 tsp salt
Instructions
1. Preheat oven to 300°F (150°C). 2. Roughly chop the nuts and combine in a bowl with seeds and shredded coconut. 3. Melt coconut oil and honey/maple syrup together, then add vanilla extract and spices. 4. Pour the liquid mixture over the nut and seed mixture, stirring well to coat. 5. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let the granola cool completely before storing in an airtight container.
Share PCOS Friendly Granola - Chai Spiced Grain-Free Granola
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Friendly Granola - Chai Spiced Grain-Free Granola"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Are Beets Good or Bad for PCOS Blood Sugar?
Discover how beets affect blood sugar in PCOS: Learn about the benefits and risks of beetroot consumption for managing PCOS symptoms and insulin levels.
Guide to Using Bamboo Steamers for PCOS-Friendly Cooking
Discover how bamboo steamer PCOS cooking methods can help preserve nutrients and manage symptoms while exploring traditional Asian cooking techniques.
Best PCOS Friendly Electric Pressure Cooker Settings
Discover optimal pressure cooker settings for PCOS-friendly meals to save time while maximizing nutrients. Perfect guide for healthy meal prep.
How to Use Mandoline Slicers Safely for PCOS Meal Prep
Learn essential safety tips for using mandoline slicers in PCOS meal prep to efficiently prepare vegetables while protecting your hands.
Best Silicone Baking Mats for PCOS Friendly Baking
Discover the top silicone baking mats for PCOS-friendly cooking, making healthy baking easier while managing hormonal balance through better tools.
Guide to Reading Nutrition Labels with PCOS at Asian Grocery Stores
Master reading Asian grocery store nutrition labels while managing PCOS. Get practical tips for making PCOS-friendly food choices.
Best Kitchen Timers for PCOS Cooking Management
Discover essential kitchen timers for PCOS-friendly meal prep, helping you manage cooking times and portions for better hormone balance and health.
Guide to Cooking Frozen Vegetables for PCOS Management
Master cooking frozen vegetables for PCOS with our comprehensive guide. Learn nutrient-preserving techniques and quick meal prep tips for managing PCOS.