PCOS Friendly Granola - Chai Spiced Grain-Free Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Granola - Chai Spiced Grain-Free Granola is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

Grocery list: raw nuts (almonds, walnuts, pecans), raw seeds (pumpkin, sunflower), unsweetened shredded coconut, coconut oil, honey or maple syrup, vanilla extract, spices (cinnamon, ginger, cardamom, cloves, nutmeg), salt. This granola is low in GI, making it ideal for PCOS.

Ingredients

1 cup raw nuts (almonds, walnuts, pecans)
1/2 cup raw seeds (pumpkin, sunflower)
1/2 cup unsweetened shredded coconut
1/4 cup coconut oil
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground cardamom
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/4 tsp salt

Instructions

Preheat oven to 300°F (150°C).
Roughly chop the nuts and combine in a bowl with seeds and shredded coconut.
Melt coconut oil and honey/maple syrup together, then add vanilla extract and spices.
Pour the liquid mixture over the nut and seed mixture, stirring well to coat.
Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through.
Let the granola cool completely before storing in an airtight container.

This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The nuts and seeds provide healthy fats and protein, which can help balance blood sugar levels. The spices not only add delicious flavor but also have anti-inflammatory properties. This granola is also low in GI, making it a great choice for those with PCOS. Enjoy this granola for a satisfying and empowering start to your day.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Granola - Chai Spiced Grain-Free Granola good for PCOS?

Yes, this PCOS Friendly Granola - Chai Spiced Grain-Free Granola recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Granola - Chai Spiced Grain-Free Granola?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes