Breakfast: PCOS Friendly Granola - Chai Spiced Grain-Free Granola

Grocery list: raw nuts (almonds, walnuts, pecans), raw seeds (pumpkin, sunflower), unsweetened shredded coconut, coconut oil, honey or maple syrup, vanilla extract, spices (cinnamon, ginger, cardamom, cloves, nutmeg), salt. This granola is low in GI, making it ideal for PCOS.

This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. The nuts and seeds provide healthy fats and protein, which can help balance blood sugar levels. The spices not only add delicious flavor but also have anti-inflammatory properties. This granola is also low in GI, making it a great choice for those with PCOS. Enjoy this granola for a satisfying and empowering start to your day.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

nuts, honey

Ingredients

1 cup raw nuts (almonds, walnuts, pecans), 1/2 cup raw seeds (pumpkin, sunflower), 1/2 cup unsweetened shredded coconut, 1/4 cup coconut oil, 1/4 cup honey or maple syrup, 1 tsp vanilla extract, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/2 tsp ground cardamom, 1/4 tsp ground cloves, 1/4 tsp ground nutmeg, 1/4 tsp salt

Instructions

1. Preheat oven to 300°F (150°C). 2. Roughly chop the nuts and combine in a bowl with seeds and shredded coconut. 3. Melt coconut oil and honey/maple syrup together, then add vanilla extract and spices. 4. Pour the liquid mixture over the nut and seed mixture, stirring well to coat. 5. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let the granola cool completely before storing in an airtight container.

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