PCOS Friendly Granola - Chai Spiced Grain-Free Granola
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: raw nuts (almonds, walnuts, pecans), raw seeds (pumpkin, sunflower), unsweetened shredded coconut, coconut oil, honey or maple syrup, vanilla extract, spices (cinnamon, ginger, cardamom, cloves, nutmeg), salt. This granola is low in GI, making it ideal for PCOS.
Ingredients
1 cup raw nuts (almonds, walnuts, pecans), 1/2 cup raw seeds (pumpkin, sunflower), 1/2 cup unsweetened shredded coconut, 1/4 cup coconut oil, 1/4 cup honey or maple syrup, 1 tsp vanilla extract, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/2 tsp ground cardamom, 1/4 tsp ground cloves, 1/4 tsp ground nutmeg, 1/4 tsp salt
Instructions
1. Preheat oven to 300°F (150°C). 2. Roughly chop the nuts and combine in a bowl with seeds and shredded coconut. 3. Melt coconut oil and honey/maple syrup together, then add vanilla extract and spices. 4. Pour the liquid mixture over the nut and seed mixture, stirring well to coat. 5. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let the granola cool completely before storing in an airtight container.
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