Breakfast: PCOS Friendly Protein Muffin - Blueberry Protein Muffins

Grocery list: almond flour, protein powder, sweetener, baking powder, almond milk, eggs, blueberries. Low GI ingredients: almond flour, sweetener of choice.

These PCOS-friendly blueberry protein muffins are packed with protein and fiber, helping to balance blood sugar levels. The low GI ingredients, such as almond flour, are slow to digest, preventing spikes in blood sugar. The protein and healthy fats also aid in satiety, making this a satisfying breakfast option. The blueberries provide antioxidants, supporting overall health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Muffin - Blueberry Protein Muffins

Ingredients

1 cup almond flour (120g), 1/2 cup protein powder (60g), 1/4 cup sweetener of choice (60g), 1 tsp baking powder, 1/2 cup almond milk (120ml), 2 eggs, 1 cup blueberries (150g)

Instructions

1. Preheat oven to 350F (180C). 2. Mix almond flour, protein powder, sweetener, and baking powder. 3. Add almond milk and eggs, mix until smooth. 4. Fold in blueberries. 5. Divide batter into muffin cups. 6. Bake for 20-25 minutes.

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