PCOS Friendly Protein Muffin - Blueberry Protein Muffins - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
15g
Protein
25g
Carbs
7g
Fat
Grocery list: almond flour, protein powder, sweetener, baking powder, almond milk, eggs, blueberries. Low GI ingredients: almond flour, sweetener of choice.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup protein powder (60g)
- 1/4 cup sweetener of choice (60g)
- 1 tsp baking powder
- 1/2 cup almond milk (120ml)
- 2 eggs
- 1 cup blueberries (150g)
Instructions
- Preheat oven to 350F (180C).
- Mix almond flour, protein powder, sweetener, and baking powder.
- Add almond milk and eggs, mix until smooth.
- Fold in blueberries.
- Divide batter into muffin cups.
- Bake for 20-25 minutes.
These PCOS-friendly blueberry protein muffins are packed with protein and fiber, helping to balance blood sugar levels. The low GI ingredients, such as almond flour, are slow to digest, preventing spikes in blood sugar. The protein and healthy fats also aid in satiety, making this a satisfying breakfast option. The blueberries provide antioxidants, supporting overall health.
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