PCOS Friendly Protein Muffin - Blueberry Protein Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Protein Muffin - Blueberry Protein Muffins is a PCOS-friendly recipe with 220 calories, 15g protein, and 25g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

25g Carbs

7g Fat

Grocery list: almond flour, protein powder, sweetener, baking powder, almond milk, eggs, blueberries. Low GI ingredients: almond flour, sweetener of choice.

Ingredients

1 cup almond flour (120g)
1/2 cup protein powder (60g)
1/4 cup sweetener of choice (60g)
1 tsp baking powder
1/2 cup almond milk (120ml)
2 eggs
1 cup blueberries (150g)

Instructions

Preheat oven to 350F (180C).
Mix almond flour, protein powder, sweetener, and baking powder.
Add almond milk and eggs, mix until smooth.
Fold in blueberries.
Divide batter into muffin cups.
Bake for 20-25 minutes.

These PCOS-friendly blueberry protein muffins are packed with protein and fiber, helping to balance blood sugar levels. The low GI ingredients, such as almond flour, are slow to digest, preventing spikes in blood sugar. The protein and healthy fats also aid in satiety, making this a satisfying breakfast option. The blueberries provide antioxidants, supporting overall health.

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Frequently Asked Questions

Is PCOS Friendly Protein Muffin - Blueberry Protein Muffins good for PCOS?

Yes, this PCOS Friendly Protein Muffin - Blueberry Protein Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Muffin - Blueberry Protein Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 25g carbs, 7g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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