Swordfish with Tomatoes, Feta Cheese, and Olives - PCOS-Friendly Recipe
This Swordfish with Tomatoes, Feta Cheese, and Olives is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can Italian-style stewed tomatoes
- 1 swordfish steak
- 1 tbsp. olive oil
- 1 medium tomato
- 1/4 c. crumbled feta cheese
- 1/4 c. pitted ripe olives
Instructions
- In 2-quart saucepan over medium-high heat, heat stewed tomatoes to boiling; boil 5 minutes to thicken mixture slightly.
- Meanwhile, preheat broiler, if manufacturer directs. Grease rack in broiling pan. Cut swordfish into 4 pieces. Place swordfish on rack; brush with olive oil. With broiling pan at closest position to source of heat, broil swordfish 8 to 10 minutes, turning fish once, until fish flakes easily when tested with a fork.
- Spoon stewed tomatoes onto 4 warm dinner plates. Arrange swordfish on top of tomatoes; sprinkle with chopped tomato, feta cheese, and ripe olives.
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Frequently Asked Questions
Yes, this Swordfish with Tomatoes, Feta Cheese, and Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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