This Mongolian Beef Stir-Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Season beef with salt and toss in a medium bowl with cornstarch.
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In a small bowl, whisk together soy sauce, water, and SPLENDA® Brown Sugar Blend.
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Heat vegetable oil in a large skillet or wok over medium high heat, add half the beef, and cook until golden brown and starting to crisp, about 3 minutes. Transfer to a plate and repeat with remaining beef.
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Discard all but 1 Tbsp. of the fat and return the skillet to medium heat. Add garlic and ginger and sauté until fragrant, about 1 minute. Add bok choy and cook, tossing occasionally for about 2 minutes.
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Return the beef to the pan, add sauce and bring to a boil. Simmer for 2 minutes or until sauce has thickened and coats beef and bok choy.
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Divide among bowls and top with sliced scallions.
Why this Mongolian Beef Stir-Fry works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mongolian Beef Stir-Fry that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Mongolian Beef Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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