Cran-Orange Waffles Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/4 cups all-purpose flour
- 1/4 cup whole wheat flour
- 4-1/2 teaspoons sugar
- 4 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 1 egg
- 1 egg white
- 1 cup fat-free evaporated milk
- 1/2 cup orange juice
- 2 tablespoons canola oil
- 1 teaspoon grated orange peel
- 1/3 cup dried cranberries
- 3 tablespoons chopped pecans
Instructions
- In a large bowl, combine the flours, sugar, baking powder, salt and baking soda. In another bowl, whisk the egg, egg white, milk, orange juice, oil and orange peel; stir into dry ingredients just until blended. Fold in cranberries and pecans.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
- For syrup, in a small saucepan, combine the cranberries, sugar and orange juice. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly.
- Remove 1/2 cup cranberries with a slotted spoon; set aside. In a blender, combine the water, syrup and remaining cranberry mixture; cover and process until smooth. Pour into a serving dish; stir in reserved cranberries. Serve with waffles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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