Brie and Cranberry Stuffed Acorn Squash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 55 min

Servings: 2

Dinner

This Brie and Cranberry Stuffed Acorn Squash is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 65 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

Grocery list: Acorn squash, dried cranberries, brie cheese, olive oil, salt, pepper. The acorn squash has a low GI, making it a great choice for those with PCOS.

Ingredients

1 medium acorn squash (US: 1 lb, Metric: 0.45 kg)
1/4 cup dried cranberries (US: 1 oz, Metric: 28 g)
2 oz brie cheese (US: 2 oz, Metric: 56 g)
1 tbsp olive oil (US: 0.5 oz, Metric: 15 ml), Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Cut the acorn squash in half and remove seeds.
Brush the squash with olive oil, season with salt and pepper.
Bake for 45 minutes or until tender.
Stuff each squash half with brie cheese and cranberries.
Return to oven and bake for an additional 5-10 minutes or until cheese is melted.

This Brie and Cranberry Stuffed Acorn Squash recipe is a PCOS-friendly dish that is rich in fiber and low in GI, which can help regulate blood sugar levels. The acorn squash provides a good source of vitamin A and C, important for immune function and skin health. The brie cheese offers a dose of calcium and protein. The cranberries add a touch of sweetness and are packed with antioxidants. This recipe is not only delicious but also helps to empower you with a sense of control over your PCOS through healthy eating.

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Frequently Asked Questions

Is Brie and Cranberry Stuffed Acorn Squash good for PCOS?

Yes, this Brie and Cranberry Stuffed Acorn Squash recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make Brie and Cranberry Stuffed Acorn Squash?

This recipe takes about 65 minutes total. Prep time is 10 minutes and cook time is 55 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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