Brie and Cranberry Stuffed Acorn Squash - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: Acorn squash, dried cranberries, brie cheese, olive oil, salt, pepper. The acorn squash has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 medium acorn squash (US: 1 lb, Metric: 0.45 kg)
- 1/4 cup dried cranberries (US: 1 oz, Metric: 28 g)
- 2 oz brie cheese (US: 2 oz, Metric: 56 g)
- 1 tbsp olive oil (US: 0.5 oz, Metric: 15 ml), Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut the acorn squash in half and remove seeds.
- Brush the squash with olive oil, season with salt and pepper.
- Bake for 45 minutes or until tender.
- Stuff each squash half with brie cheese and cranberries.
- Return to oven and bake for an additional 5-10 minutes or until cheese is melted.
This Brie and Cranberry Stuffed Acorn Squash recipe is a PCOS-friendly dish that is rich in fiber and low in GI, which can help regulate blood sugar levels. The acorn squash provides a good source of vitamin A and C, important for immune function and skin health. The brie cheese offers a dose of calcium and protein. The cranberries add a touch of sweetness and are packed with antioxidants. This recipe is not only delicious but also helps to empower you with a sense of control over your PCOS through healthy eating.
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