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Dinner: Brie and Cranberry Stuffed Acorn Squash
Grocery list: Acorn squash, dried cranberries, brie cheese, olive oil, salt, pepper. The acorn squash has a low GI, making it a great choice for those with PCOS.
This Brie and Cranberry Stuffed Acorn Squash recipe is a PCOS-friendly dish that is rich in fiber and low in GI, which can help regulate blood sugar levels. The acorn squash provides a good source of vitamin A and C, important for immune function and skin health. The brie cheese offers a dose of calcium and protein. The cranberries add a touch of sweetness and are packed with antioxidants. This recipe is not only delicious but also helps to empower you with a sense of control over your PCOS through healthy eating.
Prep Time: 10 mins
Cook Time: 55 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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1 medium acorn squash (US: 1 lb, Metric: 0.45 kg), 1/4 cup dried cranberries (US: 1 oz, Metric: 28 g), 2 oz brie cheese (US: 2 oz, Metric: 56 g), 1 tbsp olive oil (US: 0.5 oz, Metric: 15 ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the acorn squash in half and remove seeds. 3. Brush the squash with olive oil, season with salt and pepper. 4. Bake for 45 minutes or until tender. 5. Stuff each squash half with brie cheese and cranberries. 6. Return to oven and bake for an additional 5-10 minutes or until cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 88.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 11 g | ||
| Potassium 899 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 9 g | ||
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