PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon
Nutrition per Serving
250
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: fresh cranberries, medium apple, ground cinnamon, unsweetened almond milk, honey, chia seeds. The apple and cranberries have a low GI, making this smoothie a great choice for PCOS.
Ingredients
1 cup fresh cranberries (100g), 1 medium apple (182g), 1/2 teaspoon ground cinnamon (1.3g), 1 cup unsweetened almond milk (240ml), 1 tablespoon honey (21g), 1 tablespoon chia seeds (13g)
Instructions
1. Wash and core the apple, no need to peel. 2. Add all ingredients to a blender and blend until smooth. 3. Pour into glasses and serve immediately.
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