PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon is a PCOS-friendly recipe with 250 calories, 5g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

45g Carbs

3g Fat

Grocery list: fresh cranberries, medium apple, ground cinnamon, unsweetened almond milk, honey, chia seeds. The apple and cranberries have a low GI, making this smoothie a great choice for PCOS.

Ingredients

1 cup fresh cranberries (100g)
1 medium apple (182g)
1/2 teaspoon ground cinnamon (1.3g)
1 cup unsweetened almond milk (240ml)
1 tablespoon honey (21g)
1 tablespoon chia seeds (13g)

Instructions

Wash and core the apple, no need to peel.
Add all ingredients to a blender and blend until smooth.
Pour into glasses and serve immediately.

This smoothie is packed with antioxidants from the cranberries and apple, and fiber from the chia seeds, which are beneficial for PCOS. The low GI of the apple and cranberries helps to regulate blood sugar levels. The cinnamon can also help to regulate insulin levels. The almond milk provides a source of calcium and vitamin D, which are important for bone health.

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Frequently Asked Questions

Is PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon good for PCOS?

Yes, this PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 45g carbs, 3g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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