PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: fresh cranberries, medium apple, ground cinnamon, unsweetened almond milk, honey, chia seeds. The apple and cranberries have a low GI, making this smoothie a great choice for PCOS.
Ingredients
- 1 cup fresh cranberries (100g)
- 1 medium apple (182g)
- 1/2 teaspoon ground cinnamon (1.3g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon honey (21g)
- 1 tablespoon chia seeds (13g)
Instructions
- Wash and core the apple, no need to peel.
- Add all ingredients to a blender and blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with antioxidants from the cranberries and apple, and fiber from the chia seeds, which are beneficial for PCOS. The low GI of the apple and cranberries helps to regulate blood sugar levels. The cinnamon can also help to regulate insulin levels. The almond milk provides a source of calcium and vitamin D, which are important for bone health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment