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Breakfast: PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon
Grocery list: fresh cranberries, medium apple, ground cinnamon, unsweetened almond milk, honey, chia seeds. The apple and cranberries have a low GI, making this smoothie a great choice for PCOS.
This smoothie is packed with antioxidants from the cranberries and apple, and fiber from the chia seeds, which are beneficial for PCOS. The low GI of the apple and cranberries helps to regulate blood sugar levels. The cinnamon can also help to regulate insulin levels. The almond milk provides a source of calcium and vitamin D, which are important for bone health.
Prep Time: 10 mins
This recipe includes superfoods such as:
cranberries, cinnamon, honey, chia seeds
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Get it on Amazon →Ingredients
1 cup fresh cranberries (100g), 1 medium apple (182g), 1/2 teaspoon ground cinnamon (1.3g), 1 cup unsweetened almond milk (240ml), 1 tablespoon honey (21g), 1 tablespoon chia seeds (13g)
Instructions
1. Wash and core the apple, no need to peel. 2. Add all ingredients to a blender and blend until smooth. 3. Pour into glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 3 g | ||
| Carbohydrate 45 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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