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Lunch: PCOS Brussels Sprout Slaw - Cranberry Pecan Brussels Sprout Slaw
This slaw is packed with nutrient-dense ingredients that are beneficial for PCOS. The Brussels sprouts are a great source of fiber and have a low glycemic index, which can help regulate blood sugar levels. The pecans add a satisfying crunch and are rich in healthy fats, while the cranberries provide a touch of sweetness. The dressing is made with apple cider vinegar and olive oil, which are both known for their health benefits. Grocery list: Brussels sprouts, pecans, dried cranberries, apple cider vinegar, olive oil, salt, pepper.
This PCOS-friendly recipe is designed to help you manage your symptoms and feel empowered in your food choices. The Brussels sprouts are high in fiber, which can help regulate blood sugar levels, and the pecans are rich in healthy fats, which can help reduce inflammation. The cranberries add a touch of sweetness and are a good source of antioxidants. The dressing is made with apple cider vinegar and olive oil, which have been shown to have numerous health benefits. This recipe is quick and easy to prepare, making it perfect for a fast lunch or a side dish for dinner.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 lb (450g) Brussels sprouts, 1 cup (100g) pecans, 1/2 cup (60g) dried cranberries, 1/4 cup (60ml) apple cider vinegar, 2 tbsp (30ml) olive oil, Salt and pepper to taste
Instructions
1. Trim the Brussels sprouts and shred them in a food processor. 2. Toast the pecans in a dry skillet over medium heat until fragrant. 3. In a large bowl, combine the shredded Brussels sprouts, toasted pecans, and dried cranberries. 4. In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper. 5. Pour the dressing over the slaw and toss to combine. 6. Serve immediately, or refrigerate for up to 2 hours before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 450 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 7 g | ||
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