Brie and Cranberry Stuffed Acorn Squash Wedges - PCOS-Friendly Recipe

Prep: 10 min

Cook: 35 min

Servings: 2

Dinner

This Brie and Cranberry Stuffed Acorn Squash Wedges is a PCOS-friendly recipe with 350 calories, 8g protein, and 48g carbs per serving. Ready in 45 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

48g Carbs

15g Fat

Grocery list: Acorn squash, dried cranberries, brie cheese, olive oil, salt, and pepper. This recipe has a low GI due to the acorn squash and cranberries.

Ingredients

1 medium acorn squash (US: 1 lb, Metric: 450g)
1/4 cup dried cranberries (US: 1 oz, Metric: 28g)
1/2 cup brie cheese (US: 2 oz, Metric: 56g)
1 tbsp olive oil (US: 0.5 oz, Metric: 15ml), Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Cut the acorn squash into wedges and remove seeds.
Drizzle olive oil over the squash wedges, season with salt and pepper.
Bake for 25 minutes.
Remove from oven, stuff with brie and cranberries.
Bake for another 10 minutes or until cheese is melted and bubbly.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Acorn squash is high in fiber and low in GI, helping to regulate blood sugar levels. Brie cheese provides a good source of calcium and protein. Cranberries add a touch of sweetness and are packed with antioxidants. This meal is easy to prepare and offers a comforting and satisfying dining experience, promoting feelings of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Brie and Cranberry Stuffed Acorn Squash Wedges good for PCOS?

Yes, this Brie and Cranberry Stuffed Acorn Squash Wedges recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make Brie and Cranberry Stuffed Acorn Squash Wedges?

This recipe takes about 45 minutes total. Prep time is 10 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 48g carbs, 15g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes