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Dinner: Brie and Cranberry Stuffed Acorn Squash Wedges
Grocery list: Acorn squash, dried cranberries, brie cheese, olive oil, salt, and pepper. This recipe has a low GI due to the acorn squash and cranberries.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Acorn squash is high in fiber and low in GI, helping to regulate blood sugar levels. Brie cheese provides a good source of calcium and protein. Cranberries add a touch of sweetness and are packed with antioxidants. This meal is easy to prepare and offers a comforting and satisfying dining experience, promoting feelings of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 medium acorn squash (US: 1 lb, Metric: 450g), 1/4 cup dried cranberries (US: 1 oz, Metric: 28g), 1/2 cup brie cheese (US: 2 oz, Metric: 56g), 1 tbsp olive oil (US: 0.5 oz, Metric: 15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the acorn squash into wedges and remove seeds. 3. Drizzle olive oil over the squash wedges, season with salt and pepper. 4. Bake for 25 minutes. 5. Remove from oven, stuff with brie and cranberries. 6. Bake for another 10 minutes or until cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 48 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 900 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 9 g | ||
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