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Dinner: Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
This recipe includes superfoods such as:
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5 oz plain yogurt, low fat
1 tbsp curry paste
3 tbsps mayonnaise, extra light
12 oz cooked chicken breast, diced
1 avocado, diced
1 oz flaked almonds
2 oz bread crumbs
Instructions
1. Place the avocado in an ovenproof dish and cover with the chicken.
2. Mix together the yogurt, mayonnaise and curry paste to taste.
3. Spoon evenly over the chicken.
4. Combine the breadcrumbs and almonds and sprinkle over the dish.
5. Bake in pre-heated oven at 350° F (175° C) for 20 - 25 minutes until golden brown.
6. Serve with a mixed green salad.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 382 kcal | ||
| Fat 19.24 g | ||
| Carbohydrate 20.22 g | ||
| Protein 32.95 g | ||
| Iron 60 mg | ||
| Calcium 53 mg | ||
| Cholesterol 78 mg | ||
| Monounsaturated Fat 9.56 g | ||
| Polyunsaturated Fat 4.8 g | ||
| Saturated Fat 3.35 g | ||
| Trans Fat 0.01 | ||
| Sodium 272 mg | ||
| Sugar 4.58 g | ||
| Potassium 652 mg | ||
| Vitamin A 11 mcg | ||
| Vitamin C 37 mg | ||
| Fiber 5.4 g | ||
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