Sausage Egg Muffins with Green Chilies

Sausage Egg Muffins with Green Chilies
Prep: 20 min
Cook: 20 min
Servings: 9
Baked

Nutrition per Serving

158 Calories
13.14g Protein
2.17g Carbs
10.34g Fat
Low carb breakfast muffin.

Ingredients

2 tsps minced garlic 8 oz ground pork sausage 12 large eggs 1 small onion 4 oz green chili peppers, chopped

Instructions

1. Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins. 2. Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside. 3. In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well. 4. Spoon 1/4 cup of the sausage mixture into each prepared muffin cup. 5. Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.

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