PCOS-Friendly Pizza Options: Making Better Choices
Discover PCOS-friendly pizza options to satisfy your cravings while managing symptoms. Explore healthier choices for a tasty, guilt-free indulgence.
Grocery list: Camembert cheese, fresh cranberries, honey, fresh rosemary, garlic, olive oil, salt, and pepper. The cranberries in this recipe have a low GI, making it suitable for those with PCOS.
This PCOS-friendly recipe is rich in calcium and vitamin A, which are important for bone health and immune function. The cranberries provide a low GI carbohydrate source, helping to regulate blood sugar levels. The cheese provides a good source of protein and fat, keeping you satiated. Enjoy this easy and quick meal that brings a sense of control and optimism to your PCOS diet.
This recipe includes superfoods such as:
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Learn more →1 whole Camembert cheese (250g/9oz), 1 cup fresh cranberries (100g/3.5oz), 2 tablespoons honey (30ml/1oz), 1 sprig fresh rosemary, 1 clove garlic, 1 tablespoon olive oil (15ml/0.5oz), Salt and pepper to taste
1. Preheat oven to 180C/350F. 2. Place Camembert in a small baking dish. 3. In a separate bowl, mix cranberries, honey, rosemary, and garlic. 4. Pour cranberry mixture over Camembert. 5. Drizzle with olive oil and season with salt and pepper. 6. Bake for 15-20 minutes until cheese is soft and cranberries are roasted. 7. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 26 g | ||
Carbohydrate 15 g | ||
Protein 15 g | ||
Zinc 2.00 mg | ||
Magnesium 20.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 1 mg | ||
Calcium 200 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 15 g | ||
Sodium 500 mg | ||
Sugar 10 g | ||
Potassium 100 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
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