Baked Camerbert with Cranberry Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Baked Camerbert with Cranberry Sauce is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

26g Fat

Grocery list: Camembert cheese, fresh cranberries, honey, fresh rosemary, garlic, olive oil, salt, and pepper. The cranberries in this recipe have a low GI, making it suitable for those with PCOS.

Ingredients

1 whole Camembert cheese (250g/9oz)
1 cup fresh cranberries (100g/3.5oz)
2 tablespoons honey (30ml/1oz)
1 sprig fresh rosemary
1 clove garlic
1 tablespoon olive oil (15ml/0.5oz), Salt and pepper to taste

Instructions

Preheat oven to 180C/350F.
Place Camembert in a small baking dish.
In a separate bowl, mix cranberries, honey, rosemary, and garlic.
Pour cranberry mixture over Camembert.
Drizzle with olive oil and season with salt and pepper.
Bake for 15-20 minutes until cheese is soft and cranberries are roasted.
Serve warm.

This PCOS-friendly recipe is rich in calcium and vitamin A, which are important for bone health and immune function. The cranberries provide a low GI carbohydrate source, helping to regulate blood sugar levels. The cheese provides a good source of protein and fat, keeping you satiated. Enjoy this easy and quick meal that brings a sense of control and optimism to your PCOS diet.

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Frequently Asked Questions

Is Baked Camerbert with Cranberry Sauce good for PCOS?

Yes, this Baked Camerbert with Cranberry Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Camerbert with Cranberry Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 26g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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