Baked Camerbert with Cranberry Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
26g
Fat
Grocery list: Camembert cheese, fresh cranberries, honey, fresh rosemary, garlic, olive oil, salt, and pepper. The cranberries in this recipe have a low GI, making it suitable for those with PCOS.
Ingredients
- 1 whole Camembert cheese (250g/9oz)
- 1 cup fresh cranberries (100g/3.5oz)
- 2 tablespoons honey (30ml/1oz)
- 1 sprig fresh rosemary
- 1 clove garlic
- 1 tablespoon olive oil (15ml/0.5oz), Salt and pepper to taste
Instructions
- Preheat oven to 180C/350F.
- Place Camembert in a small baking dish.
- In a separate bowl, mix cranberries, honey, rosemary, and garlic.
- Pour cranberry mixture over Camembert.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 15-20 minutes until cheese is soft and cranberries are roasted.
- Serve warm.
This PCOS-friendly recipe is rich in calcium and vitamin A, which are important for bone health and immune function. The cranberries provide a low GI carbohydrate source, helping to regulate blood sugar levels. The cheese provides a good source of protein and fat, keeping you satiated. Enjoy this easy and quick meal that brings a sense of control and optimism to your PCOS diet.
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