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Dinner: Baked Camerbert with Cranberry Sauce
Grocery list: Camembert cheese, fresh cranberries, honey, fresh rosemary, garlic, olive oil, salt, and pepper. The cranberries in this recipe have a low GI, making it suitable for those with PCOS.
This PCOS-friendly recipe is rich in calcium and vitamin A, which are important for bone health and immune function. The cranberries provide a low GI carbohydrate source, helping to regulate blood sugar levels. The cheese provides a good source of protein and fat, keeping you satiated. Enjoy this easy and quick meal that brings a sense of control and optimism to your PCOS diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 whole Camembert cheese (250g/9oz), 1 cup fresh cranberries (100g/3.5oz), 2 tablespoons honey (30ml/1oz), 1 sprig fresh rosemary, 1 clove garlic, 1 tablespoon olive oil (15ml/0.5oz), Salt and pepper to taste
Instructions
1. Preheat oven to 180C/350F. 2. Place Camembert in a small baking dish. 3. In a separate bowl, mix cranberries, honey, rosemary, and garlic. 4. Pour cranberry mixture over Camembert. 5. Drizzle with olive oil and season with salt and pepper. 6. Bake for 15-20 minutes until cheese is soft and cranberries are roasted. 7. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 26 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Zinc 2.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 15 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 100 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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