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Dinner: Brie and Cranberry Stuffed Pork Tenderloin
This recipe requires a pork tenderloin, cranberries, brie cheese, olive oil, and some salt and pepper. The cranberries have a low GI, making them a good choice for those with PCOS.
This Brie and Cranberry Stuffed Pork Tenderloin is a delicious and nutritious meal that's perfect for those with PCOS. The cranberries have a low GI, which can help regulate blood sugar levels. Plus, the brie provides a good source of calcium, and the pork is high in protein. This meal is not only tasty, but also helps you feel empowered and in control of your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 pork tenderloin (about 1 lb or 450 g), 1/4 cup (60 g) cranberries, 1/4 cup (60 g) brie cheese, 1 tbsp (15 ml) olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Butterfly the pork tenderloin and spread the cranberries and brie cheese inside. 3. Roll up the tenderloin and secure with kitchen twine. 4. Heat the olive oil in a pan and sear the tenderloin on all sides. 5. Transfer the tenderloin to the oven and roast for 20-25 minutes or until cooked to your liking. 6. Let rest for a few minutes before slicing and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 2 g | ||
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