Brie and Cranberry Stuffed Pork Tenderloin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Brie and Cranberry Stuffed Pork Tenderloin is a PCOS-friendly recipe with 450 calories, 35g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

15g Carbs

20g Fat

This recipe requires a pork tenderloin, cranberries, brie cheese, olive oil, and some salt and pepper. The cranberries have a low GI, making them a good choice for those with PCOS.

Ingredients

1 pork tenderloin (about 1 lb or 450 g)
1/4 cup (60 g) cranberries
1/4 cup (60 g) brie cheese
1 tbsp (15 ml) olive oil, salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Butterfly the pork tenderloin and spread the cranberries and brie cheese inside.
Roll up the tenderloin and secure with kitchen twine.
Heat the olive oil in a pan and sear the tenderloin on all sides.
Transfer the tenderloin to the oven and roast for 20-25 minutes or until cooked to your liking.
Let rest for a few minutes before slicing and serving.

This Brie and Cranberry Stuffed Pork Tenderloin is a delicious and nutritious meal that's perfect for those with PCOS. The cranberries have a low GI, which can help regulate blood sugar levels. Plus, the brie provides a good source of calcium, and the pork is high in protein. This meal is not only tasty, but also helps you feel empowered and in control of your health.

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Frequently Asked Questions

Is Brie and Cranberry Stuffed Pork Tenderloin good for PCOS?

Yes, this Brie and Cranberry Stuffed Pork Tenderloin recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Brie and Cranberry Stuffed Pork Tenderloin?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 15g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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