Brie and Cranberry Stuffed Pork Tenderloin - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
20g
Fat
This recipe requires a pork tenderloin, cranberries, brie cheese, olive oil, and some salt and pepper. The cranberries have a low GI, making them a good choice for those with PCOS.
Ingredients
- 1 pork tenderloin (about 1 lb or 450 g)
- 1/4 cup (60 g) cranberries
- 1/4 cup (60 g) brie cheese
- 1 tbsp (15 ml) olive oil, salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Butterfly the pork tenderloin and spread the cranberries and brie cheese inside.
- Roll up the tenderloin and secure with kitchen twine.
- Heat the olive oil in a pan and sear the tenderloin on all sides.
- Transfer the tenderloin to the oven and roast for 20-25 minutes or until cooked to your liking.
- Let rest for a few minutes before slicing and serving.
This Brie and Cranberry Stuffed Pork Tenderloin is a delicious and nutritious meal that's perfect for those with PCOS. The cranberries have a low GI, which can help regulate blood sugar levels. Plus, the brie provides a good source of calcium, and the pork is high in protein. This meal is not only tasty, but also helps you feel empowered and in control of your health.
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