PCOS Stuffed Squash - Acorn Squash Stuffed with Wild Rice and Cranberries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
60g
Carbs
10g
Fat
Grocery list: Acorn squash, wild rice, dried cranberries, olive oil, salt, pepper. This recipe has a low GI due to the use of wild rice and acorn squash.
Ingredients
- 2 acorn squash
- 1 cup wild rice
- 1/2 cup dried cranberries
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Cut acorn squash in half and remove seeds.
- Brush squash with olive oil, season with salt and pepper, and place on a baking sheet.
- Bake for 45 minutes or until tender.
- While squash is baking, cook wild rice according to package instructions.
- Stir in dried cranberries during the last 5 minutes of cooking.
- Fill each squash half with the rice and cranberry mixture.
- Serve warm.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Acorn squash is high in fiber which helps regulate blood sugar levels. Wild rice is a whole grain that has a lower GI than white rice, making it a better choice for women with PCOS. Cranberries add a touch of sweetness without adding too much sugar. This meal is not only nutritious but also easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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