Dinner: PCOS Stuffed Squash - Acorn Squash Stuffed with Wild Rice and Cranberries

Grocery list: Acorn squash, wild rice, dried cranberries, olive oil, salt, pepper. This recipe has a low GI due to the use of wild rice and acorn squash.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Acorn squash is high in fiber which helps regulate blood sugar levels. Wild rice is a whole grain that has a lower GI than white rice, making it a better choice for women with PCOS. Cranberries add a touch of sweetness without adding too much sugar. This meal is not only nutritious but also easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Squash - Acorn Squash Stuffed with Wild Rice and Cranberries

Ingredients

2 acorn squash, 1 cup wild rice, 1/2 cup dried cranberries, 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees. 2. Cut acorn squash in half and remove seeds. 3. Brush squash with olive oil, season with salt and pepper, and place on a baking sheet. 4. Bake for 45 minutes or until tender. 5. While squash is baking, cook wild rice according to package instructions. 6. Stir in dried cranberries during the last 5 minutes of cooking. 7. Fill each squash half with the rice and cranberry mixture. 8. Serve warm.

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