Turkey Bacon and Vegetable Frittata
Nutrition per Serving
229
Calories
21.77g
Protein
5.15g
Carbs
12.62g
Fat
A breakfast or brunch staple with some healthier substitutions.
Ingredients
7 slices lean turkey bacon
4 large eggs
4 large egg whites
2 dashes pepper
2 dashes salt
1 tbsp grapeseed oil
1/4 tsp hot sauce
3 tbsps chopped onion
2 cups spinach
8 oz zucchini
Instructions
1. Cook bacon, set aside. Grate zucchini.
2. Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
3. Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
4. Crumble bacon and sprinkle over entire pan.
5. Cook for 40 minutes at 350 °F (175 °C).
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