Chicken with Pear & Sweet Potato Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
4 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon pepper
3/4 teaspoon salt, divided
1 tablespoon canola oil
1 medium sweet potato (about 3/4 pound), peeled and cut into 1/2-inch pieces
1/2 cup plus 3 tablespoons water, divided
1 medium ripe pear, cut into 1/2-inch pieces
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
Instructions
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with pepper and 1/2 teaspoon salt.
In a large nonstick skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until no longer pink. Remove from pan; keep warm.
In same pan, combine sweet potato and 1/2 cup water; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Stir in pear; cook, covered, 4-5 minutes longer or until potato is tender. Add vinegar, mustard and tarragon; stir in remaining water and heat through. Serve with chicken.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment