Spicy Spaghetti Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound ground beef
- 1 large onion, chopped
- 1 can (46 ounces) tomato juice
- 1 can (12 ounces) tomato paste
- 1 can (4 ounces) mushroom stems and pieces, drained
- 2 tablespoons minced fresh parsley
- 1 tablespoon garlic salt
- 1 tablespoon dried basil
- 2 teaspoons sugar
- 2 teaspoons dried oregano
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 3 bay leaves
- Hot cooked spaghetti
Instructions
- In a Dutch oven, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, tomato paste, mushrooms and seasonings; bring to a boil.
- Reduce heat; simmer, uncovered, for 2-1/2 hours, stirring occasionally. Discard bay leaves. Serve with spaghetti.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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