Lunch: Backbone Roll-Ups Recipe

This recipe includes superfoods such as:

Spinach

Health benefits of Backbone Roll-Ups Recipe

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

3/4 cup garlic-herb spreadable cheese
6 flour tortillas (8 inches), warmed
1 cup fresh baby spinach
6 thin slices deli ham
12 thin slices hard salami
6 slices provolone cheese
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper

Instructions

Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with spinach, ham, salami and cheese. Sprinkle with peppers. Roll up tightly and wrap in plastic wrap. Refrigerate for 1 hour or until firm.
Unwrap and cut each into six slices. On a serving plate, stack roll-ups to resemble a spine.

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