This Shrimp Scampi Zoodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 degrees F. Insert flat end of one zucchini into a spiralizer and turn to make noodles; repeat with remaining zucchini. Cut the noodles to 7" lengths and place in a colander, sprinkle with 1 tablespoon salt and gently mix to coated noodles. Set aside and let noodles drain over a dish.
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In a medium bowl season shrimp with salt and pepper. Place shrimp in an even layer on a rimmed sheet pan. Roast for 8 minutes.
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In a large skillet set over medium heat add 2 tablespoons olive oil, garlic, onions, 1/2 teaspoon salt, 1/4 teaspoon pepper, and red pepper flakes; cook until softened, 2 minutes. Heat to medium-high; add wine, lemon zest, and lemon juice and simmer until sauce has reduced, 3 to 4 minutes. Drain zucchini noodles and pat dry with paper towels. Add to sauce and toss until warmed through.
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Reduce heat to low and stir cold butter into the sauce; add cooked shrimp. Toss with parsley and garnish with lemon wheels. Serve immediately.
Why this Shrimp Scampi Zoodles works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Shrimp Scampi Zoodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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