Dinner: Shrimp Scampi Zoodles

Recipe by Judy Kim This healthy spin on shrimp scampi swaps zucchini noodles for pasta.

This recipe includes superfoods such as:

Lemon

Health benefits of Shrimp Scampi Zoodles

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

4 medium zucchini, washed and trimmed
kosher salt
1 lb. medium shrimp, peeled and deveined
Freshly ground black pepper
extra-virgin olive oil
3 cloves garlic, minced
1 small onion, choped
1/2 tsp. crushed red pepper flakes
1 1/2 c. dry white wine
Zest and juice of 1 lemon
3 tbsp. cold unsalted butter, cut into 3 pieces
1/4 c. chopped parsley
1 lemon, thinly sliced

Instructions

Preheat oven to 400 degrees F. Insert flat end of one zucchini into a spiralizer and turn to make noodles; repeat with remaining zucchini. Cut the noodles to 7" lengths and place in a colander, sprinkle with 1 tablespoon salt and gently mix to coated noodles. Set aside and let noodles drain over a dish.
In a medium bowl season shrimp with salt and pepper. Place shrimp in an even layer on a rimmed sheet pan. Roast for 8 minutes.
In a large skillet set over medium heat add 2 tablespoons olive oil, garlic, onions, 1/2 teaspoon salt, 1/4 teaspoon pepper, and red pepper flakes; cook until softened, 2 minutes. Heat to medium-high; add wine, lemon zest, and lemon juice and simmer until sauce has reduced, 3 to 4 minutes. Drain zucchini noodles and pat dry with paper towels. Add to sauce and toss until warmed through.
Reduce heat to low and stir cold butter into the sauce; add cooked shrimp. Toss with parsley and garnish with lemon wheels. Serve immediately.

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