Dinner: PCOS Vegetarian Brazilian Recipes: Dinner - Vegetarian Brazilian Salad

Grocery list: Black beans, quinoa, mixed salad greens, tomato, cucumber, avocado, olive oil, lemon, salt, and pepper. The quinoa and black beans in this salad have a low GI, making them great for managing PCOS.

This Vegetarian Brazilian Salad is a perfect dinner option for those managing PCOS. It's packed with low GI foods like quinoa and black beans that help regulate blood sugar levels. The avocado provides healthy fats, while the vegetables offer a variety of vitamins and minerals. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and freshness of this Brazilian-inspired salad!

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Brazilian Recipes: Dinner - Vegetarian Brazilian Salad

Ingredients

1 cup of black beans (180g), 1 cup of quinoa (185g), 2 cups of mixed salad greens (60g), 1 medium tomato (123g), 1 medium cucumber (201g), 1 medium avocado (200g), 1 tablespoon of olive oil (14g), 1 tablespoon of lemon juice (15g), Salt and pepper to taste

Instructions

1. Cook the quinoa and black beans according to the package instructions. 2. Chop the tomato, cucumber, and avocado into bite-sized pieces. 3. In a large bowl, mix the cooked quinoa, black beans, chopped vegetables, and salad greens. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later.

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