Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Celery Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 5g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

5g Carbs

10g Fat

Grocery list: Beef bones, celery, onion, garlic, apple cider vinegar. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

1 lb (450g) beef bones
2 stalks of celery
1 onion
2 cloves of garlic
1 tablespoon apple cider vinegar
4 cups (1L) of water, Salt and pepper to taste

Instructions

Roast the beef bones in the oven at 375°F (190°C) for 30 minutes.
Chop the celery, onion, and garlic.
Place the roasted bones, chopped vegetables, apple cider vinegar, and water into a large pot.
Bring to a boil, then reduce to a simmer for 3-4 hours.
Season with salt and pepper.
Strain the broth and serve hot.

This bone broth is rich in nutrients like calcium, iron, and vitamins A and C, which are beneficial for managing PCOS. The beef provides high-quality protein, while the celery adds a dose of fiber. The apple cider vinegar helps to extract nutrients from the bones. This recipe is easy to prepare and can be personalized to your taste. It's a comforting and empowering way to take control of your PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Celery Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Celery Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 5g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes