Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
Grocery list: Beef bones, celery, onion, garlic, apple cider vinegar. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) beef bones
- 2 stalks of celery
- 1 onion
- 2 cloves of garlic
- 1 tablespoon apple cider vinegar
- 4 cups (1L) of water, Salt and pepper to taste
Instructions
- Roast the beef bones in the oven at 375°F (190°C) for 30 minutes.
- Chop the celery, onion, and garlic.
- Place the roasted bones, chopped vegetables, apple cider vinegar, and water into a large pot.
- Bring to a boil, then reduce to a simmer for 3-4 hours.
- Season with salt and pepper.
- Strain the broth and serve hot.
This bone broth is rich in nutrients like calcium, iron, and vitamins A and C, which are beneficial for managing PCOS. The beef provides high-quality protein, while the celery adds a dose of fiber. The apple cider vinegar helps to extract nutrients from the bones. This recipe is easy to prepare and can be personalized to your taste. It's a comforting and empowering way to take control of your PCOS symptoms.
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