Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Celery Broth
Nutrition per Serving
200
Calories
20g
Protein
5g
Carbs
10g
Fat
Grocery list: Beef bones, celery, onion, garlic, apple cider vinegar. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 lb (450g) beef bones, 2 stalks of celery, 1 onion, 2 cloves of garlic, 1 tablespoon apple cider vinegar, 4 cups (1L) of water, Salt and pepper to taste
Instructions
1. Roast the beef bones in the oven at 375°F (190°C) for 30 minutes. 2. Chop the celery, onion, and garlic. 3. Place the roasted bones, chopped vegetables, apple cider vinegar, and water into a large pot. 4. Bring to a boil, then reduce to a simmer for 3-4 hours. 5. Season with salt and pepper. 6. Strain the broth and serve hot.
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