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Lunch: Easy Meal Prep PCOS Lunch - Greek Chicken and Veggie Wrap
This Greek chicken and veggie wrap is a perfect PCOS-friendly lunch. It's packed with lean protein from the chicken and Greek yogurt, and lots of fresh, low-GI veggies. Grocery list: Chicken breast, whole grain wrap, cucumber, tomatoes, red onion, black olives, feta cheese, Greek yogurt, olive oil, dried oregano, salt, pepper.
This Greek chicken and veggie wrap is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The lean protein from the chicken and Greek yogurt helps to keep you full and satisfied, while the fresh veggies provide plenty of fiber and antioxidants. The whole grain wrap is a good source of complex carbs, which have a low GI and are slowly digested to prevent spikes in blood sugar. The olive oil and feta cheese provide healthy fats, which are important for hormone balance. This meal is quick and easy to prepare, making it perfect for a busy day. Enjoy the flavors of the Mediterranean while taking care of your health!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 boneless, skinless chicken breast (about 6 oz/170g), 1 whole grain wrap, 1/2 cup chopped cucumber, 1/2 cup chopped tomatoes, 1/4 cup chopped red onion, 1/4 cup chopped black olives, 1/4 cup crumbled feta cheese, 2 tbsp Greek yogurt, 1 tbsp olive oil, 1 tsp dried oregano, Salt and pepper to taste
Instructions
1. Season the chicken breast with salt, pepper, and oregano. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side. 4. Let the chicken rest for a few minutes, then slice it into thin strips. 5. Spread the Greek yogurt on the wrap. 6. Top with the chicken, cucumber, tomatoes, red onion, olives, and feta. 7. Roll up the wrap and cut it in half. 8. Serve immediately, or wrap in foil and refrigerate for later.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 600 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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