Easy Meal Prep PCOS Lunch - Greek Chicken and Veggie Wrap - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Greek Chicken and Veggie Wrap is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

This Greek chicken and veggie wrap is a perfect PCOS-friendly lunch. It's packed with lean protein from the chicken and Greek yogurt, and lots of fresh, low-GI veggies. Grocery list: Chicken breast, whole grain wrap, cucumber, tomatoes, red onion, black olives, feta cheese, Greek yogurt, olive oil, dried oregano, salt, pepper.

Ingredients

1 boneless, skinless chicken breast (about 6 oz/170g)
1 whole grain wrap
1/2 cup chopped cucumber
1/2 cup chopped tomatoes
1/4 cup chopped red onion
1/4 cup chopped black olives
1/4 cup crumbled feta cheese
2 tbsp Greek yogurt
1 tbsp olive oil
1 tsp dried oregano, Salt and pepper to taste

Instructions

Season the chicken breast with salt, pepper, and oregano.
Heat the olive oil in a pan over medium heat.
Cook the chicken until it's no longer pink in the middle, about 6-7 minutes per side.
Let the chicken rest for a few minutes, then slice it into thin strips.
Spread the Greek yogurt on the wrap.
Top with the chicken, cucumber, tomatoes, red onion, olives, and feta.
Roll up the wrap and cut it in half.
Serve immediately, or wrap in foil and refrigerate for later.

This Greek chicken and veggie wrap is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The lean protein from the chicken and Greek yogurt helps to keep you full and satisfied, while the fresh veggies provide plenty of fiber and antioxidants. The whole grain wrap is a good source of complex carbs, which have a low GI and are slowly digested to prevent spikes in blood sugar. The olive oil and feta cheese provide healthy fats, which are important for hormone balance. This meal is quick and easy to prepare, making it perfect for a busy day. Enjoy the flavors of the Mediterranean while taking care of your health!

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Greek Chicken and Veggie Wrap good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Greek Chicken and Veggie Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Greek Chicken and Veggie Wrap?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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