Best foods for PCOS-related insulin resistance

Introduction

Polycystic Ovary Syndrome (PCOS) is a common condition that affects women's hormonal health and often leads to insulin resistance. Managing PCOS-related insulin resistance through diet can improve symptoms and overall well-being.

What is PCOS-related Insulin Resistance?

Insulin resistance occurs when the body's cells become less responsive to insulin, causing the pancreas to produce more. For women with PCOS, this can worsen hormonal imbalances and lead to symptoms like weight gain, fatigue, and difficulty regulating blood sugar levels.

Best Foods to Include in Your Diet

High-fiber foods: Foods like oats, quinoa, and lentils help stabilize blood sugar and improve insulin sensitivity.
Healthy fats: Avocados, nuts, and olive oil support hormonal balance and reduce inflammation.
Lean proteins: Chicken, turkey, and tofu keep blood sugar levels stable while providing essential nutrients.
Low-glycemic fruits: Berries, cherries, and apples help avoid blood sugar spikes.
Vegetables: Non-starchy vegetables like broccoli, spinach, and bell peppers are low in calories and high in nutrients.

What to Avoid

Refined carbohydrates like white bread and sugary snacks.
Trans fats found in fried and processed foods.
Sweetened beverages such as sodas and energy drinks.

Recipes to Get Started

Try these delicious and PCOS-friendly recipes to manage insulin resistance:

Backlinks to Related Articles

Extra Tip

Start your day with a PCOS-friendly breakfast like coconut flour pancakes for sustained energy and balanced blood sugar.

How This Article Was Made

This article was created using authoritative resources such as medical journals and trusted health websites, including research from government health organizations and expert recommendations.

Interactive Diet Checklist

Use this checklist to evaluate your diet:

Are you eating high-fiber foods daily?
Have you replaced refined carbs with whole grains?
Are you incorporating lean protein and healthy fats?

Consider adjustments based on the recommendations above.

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