PCOS Low GI Asian Recipes: Lunch - Asian Zoodle Salad - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: Zucchinis, red bell pepper, carrot, green onions, cilantro, sesame seeds, soy sauce, sesame oil, rice vinegar, ginger, garlic, honey. This salad is high in fiber and low in GI, making it perfect for a PCOS-friendly diet.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 red bell pepper (thinly sliced)
- 1 carrot (julienned)
- 2 green onions (chopped)
- 1/4 cup of cilantro (chopped)
- 2 tablespoons of sesame seeds, For the dressing: 2 tablespoons of soy sauce (low sodium)
- 1 tablespoon of sesame oil
- 1 tablespoon of rice vinegar
- 1 teaspoon of ginger (grated)
- 1 clove of garlic (minced)
- 1 tablespoon of honey
Instructions
- In a large bowl, combine the zucchini noodles, red bell pepper, carrot, green onions, cilantro, and sesame seeds.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, ginger, garlic, and honey.
- Pour the dressing over the salad and toss well to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
This Asian Zoodle Salad is a refreshing and nutritious dish, perfect for a PCOS-friendly lunch. It's high in fiber and low in GI, which helps in maintaining a steady blood sugar level. The zucchinis provide a good source of magnesium, a mineral that helps in regulating insulin and testosterone levels. The red bell peppers are rich in vitamin C, which aids in reducing inflammation. The sesame seeds add a nice crunch and are packed with healthy fats and calcium. Enjoy this salad and feel empowered and in control of your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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