PCOS Low GI Asian Recipes: Lunch - Asian Zoodle Salad
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: Zucchinis, red bell pepper, carrot, green onions, cilantro, sesame seeds, soy sauce, sesame oil, rice vinegar, ginger, garlic, honey. This salad is high in fiber and low in GI, making it perfect for a PCOS-friendly diet.
Ingredients
2 medium zucchinis (spiralized into noodles), 1 red bell pepper (thinly sliced), 1 carrot (julienned), 2 green onions (chopped), 1/4 cup of cilantro (chopped), 2 tablespoons of sesame seeds, For the dressing: 2 tablespoons of soy sauce (low sodium), 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 teaspoon of ginger (grated), 1 clove of garlic (minced), 1 tablespoon of honey
Instructions
1. In a large bowl, combine the zucchini noodles, red bell pepper, carrot, green onions, cilantro, and sesame seeds. 2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, ginger, garlic, and honey. 3. Pour the dressing over the salad and toss well to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.
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