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Breakfast: PCOS Gut Healing Breakfast - Probiotic Yogurt Parfait with Berries and Nuts
Grocery list: Probiotic yogurt, mixed berries, mixed nuts, honey, chia seeds. The yogurt and berries have a low GI, making this a PCOS-friendly recipe.
This PCOS-friendly breakfast parfait is rich in probiotics, fiber, and antioxidants. Probiotics help improve gut health, which is crucial for managing PCOS symptoms. Berries are low in GI and packed with antioxidants, while nuts provide healthy fats and protein. Chia seeds add a boost of fiber and omega-3 fatty acids. This recipe is quick and easy, perfect for a busy morning. Enjoy the variety and regular updates of PCOS-friendly recipes for a healthier lifestyle.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup probiotic yogurt (245g), 1/2 cup mixed berries (75g), 1/4 cup mixed nuts (30g), 1 tbsp honey (21g), 1 tsp chia seeds (4g)
Instructions
1. Layer half of the yogurt at the bottom of a glass. 2. Add half of the mixed berries and nuts on top. 3. Repeat the layers. 4. Drizzle honey on top and sprinkle with chia seeds. 5. Serve immediately or refrigerate overnight for a thicker consistency.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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