PCOS Gut Healing Breakfast - Probiotic Yogurt Parfait with Berries and Nuts
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: Probiotic yogurt, mixed berries, mixed nuts, honey, chia seeds. The yogurt and berries have a low GI, making this a PCOS-friendly recipe.
Ingredients
1 cup probiotic yogurt (245g), 1/2 cup mixed berries (75g), 1/4 cup mixed nuts (30g), 1 tbsp honey (21g), 1 tsp chia seeds (4g)
Instructions
1. Layer half of the yogurt at the bottom of a glass. 2. Add half of the mixed berries and nuts on top. 3. Repeat the layers. 4. Drizzle honey on top and sprinkle with chia seeds. 5. Serve immediately or refrigerate overnight for a thicker consistency.
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