PCOS Slow Cooker Curry - Coconut Chicken Curry with Cauliflower Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 360 min

Servings: 2

Dinner

This PCOS Slow Cooker Curry - Coconut Chicken Curry with Cauliflower Rice is a PCOS-friendly recipe with 450 calories, 35g protein, and 25g carbs per serving. Ready in 375 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

25g Carbs

20g Fat

This recipe includes chicken, a lean protein; coconut milk, a source of healthy fats; and cauliflower, a low-GI vegetable. Grocery list: chicken breasts, coconut milk, cauliflower, onion, garlic, curry powder, turmeric, salt, pepper.

Ingredients

2 chicken breasts
1 can coconut milk
1 head cauliflower
1 onion
2 cloves garlic
2 tablespoons curry powder
1 teaspoon turmeric, Salt and pepper to taste

Instructions

Place chicken breasts in slow cooker.
In a bowl, mix coconut milk, curry powder, turmeric, salt, and pepper. Pour over chicken.
Cook on low for 6 hours.
Grate cauliflower to make cauliflower rice.
Saute onion and garlic, add cauliflower rice and cook for 5 minutes.
Serve chicken curry over cauliflower rice.

This PCOS-friendly recipe is high in lean protein and healthy fats, and low in carbs. The cauliflower rice is a great low-GI alternative to regular rice. The coconut milk provides a creamy texture and a good source of healthy fats. The curry powder and turmeric add a burst of flavor and have anti-inflammatory properties. This meal is easy to prepare and can be personalized to your taste.

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Frequently Asked Questions

Is PCOS Slow Cooker Curry - Coconut Chicken Curry with Cauliflower Rice good for PCOS?

Yes, this PCOS Slow Cooker Curry - Coconut Chicken Curry with Cauliflower Rice recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Slow Cooker Curry - Coconut Chicken Curry with Cauliflower Rice?

This recipe takes about 375 minutes total. Prep time is 15 minutes and cook time is 360 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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