PCOS Slow Cooker Curry - Coconut Chicken Curry with Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This recipe includes chicken, a lean protein; coconut milk, a source of healthy fats; and cauliflower, a low-GI vegetable. Grocery list: chicken breasts, coconut milk, cauliflower, onion, garlic, curry powder, turmeric, salt, pepper.
Ingredients
- 2 chicken breasts
- 1 can coconut milk
- 1 head cauliflower
- 1 onion
- 2 cloves garlic
- 2 tablespoons curry powder
- 1 teaspoon turmeric, Salt and pepper to taste
Instructions
- Place chicken breasts in slow cooker.
- In a bowl, mix coconut milk, curry powder, turmeric, salt, and pepper. Pour over chicken.
- Cook on low for 6 hours.
- Grate cauliflower to make cauliflower rice.
- Saute onion and garlic, add cauliflower rice and cook for 5 minutes.
- Serve chicken curry over cauliflower rice.
This PCOS-friendly recipe is high in lean protein and healthy fats, and low in carbs. The cauliflower rice is a great low-GI alternative to regular rice. The coconut milk provides a creamy texture and a good source of healthy fats. The curry powder and turmeric add a burst of flavor and have anti-inflammatory properties. This meal is easy to prepare and can be personalized to your taste.
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