Dinner: PCOS Slow Cooker Curry - Coconut Chicken Curry with Cauliflower Rice

This recipe includes chicken, a lean protein; coconut milk, a source of healthy fats; and cauliflower, a low-GI vegetable. Grocery list: chicken breasts, coconut milk, cauliflower, onion, garlic, curry powder, turmeric, salt, pepper.

This PCOS-friendly recipe is high in lean protein and healthy fats, and low in carbs. The cauliflower rice is a great low-GI alternative to regular rice. The coconut milk provides a creamy texture and a good source of healthy fats. The curry powder and turmeric add a burst of flavor and have anti-inflammatory properties. This meal is easy to prepare and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 360 mins

Total Time: 375 mins

This recipe includes superfoods such as:

Health benefits of PCOS Slow Cooker Curry - Coconut Chicken Curry with Cauliflower Rice

Ingredients

2 chicken breasts, 1 can coconut milk, 1 head cauliflower, 1 onion, 2 cloves garlic, 2 tablespoons curry powder, 1 teaspoon turmeric, Salt and pepper to taste

Instructions

1. Place chicken breasts in slow cooker. 2. In a bowl, mix coconut milk, curry powder, turmeric, salt, and pepper. Pour over chicken. 3. Cook on low for 6 hours. 4. Grate cauliflower to make cauliflower rice. 5. Saute onion and garlic, add cauliflower rice and cook for 5 minutes. 6. Serve chicken curry over cauliflower rice.