Irregular Cycle Regulating Tea - Vitex Berry and Red Raspberry Leaf Infusion - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Grocery list: Vitex berries (dried), Red Raspberry leaves (dried). This tea has a low GI, making it suitable for PCOS.
Ingredients
- 1 tablespoon Vitex berries (dried)
- 1 tablespoon Red Raspberry leaves (dried)
- 2 cups of water
Instructions
- Boil the water in a pot.
- Add Vitex berries and Red Raspberry leaves.
- Let it simmer for 15 minutes.
- Strain the tea into cups.
- Serve warm.
This herbal infusion is a simple and natural way to help regulate menstrual cycles in women with PCOS. Vitex Berry is known for its hormone balancing properties, while Red Raspberry Leaf is often used for menstrual discomfort. This recipe is easy to prepare and provides a comforting, warm beverage that can be enjoyed at any time of the day. It's a great way to incorporate beneficial herbs into your diet, and it's completely vegan and vegetarian friendly.
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