Snack: Irregular Cycle Regulating Tea - Vitex Berry and Red Raspberry Leaf Infusion

Grocery list: Vitex berries (dried), Red Raspberry leaves (dried). This tea has a low GI, making it suitable for PCOS.

This herbal infusion is a simple and natural way to help regulate menstrual cycles in women with PCOS. Vitex Berry is known for its hormone balancing properties, while Red Raspberry Leaf is often used for menstrual discomfort. This recipe is easy to prepare and provides a comforting, warm beverage that can be enjoyed at any time of the day. It's a great way to incorporate beneficial herbs into your diet, and it's completely vegan and vegetarian friendly.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Irregular Cycle Regulating Tea - Vitex Berry and Red Raspberry Leaf Infusion

Ingredients

1 tablespoon Vitex berries (dried), 1 tablespoon Red Raspberry leaves (dried), 2 cups of water

Instructions

1. Boil the water in a pot. 2. Add Vitex berries and Red Raspberry leaves. 3. Let it simmer for 15 minutes. 4. Strain the tea into cups. 5. Serve warm.

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